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Mon 14th Jul 2025 at 10:47am by mikey5965

Run > General
  • Time
    33:49
  • Miles
    2.88
  • Min/mi
    11:45
  • Pacing
    60%
  • WAVA
    45.81
  • Stride(cm)
    103
  • Cals
    286
  • Watts
    238
  • Cadence
    132
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1200
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 114/121bpm [942b/mi] 58cal 350/447W
2) 0.62mi - 5:39(9:06/mi) 120/123bpm [1092b/mi] 66cal 336/388W
3) 0.62mi - 7:33(12:10/mi) 106/119bpm [1289b/mi] 62cal 228/469W
4) 0.62mi - 10:59(17:41/mi) 81/112bpm [1432b/mi] 58cal 110/357W
5) 0.39mi - 4:29(11:23/mi) 110/116bpm [1251b/mi] 42cal 244/321W
5:08 5:39 7:33 10:59 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 104 82-119 885 156 152-166 373 349-447 5/1
0.25 2:05 1:02 8:13 117 115-121 961 154 152-158 348 327-391 4/3
0.38 3:11 1:05 8:44 116 113-118 1013 154 152-156 360 332-388 0/8
0.50 4:11 1:01 8:04 118 116-120 952 153 150-158 342 325-361 1/7
0.63 5:09 58 7:41 118 117-120 907 154 152-156 353 327-387 2/4
0.75 6:14 1:05 8:39 121 120-122 1047 154 152-156 359 343-382 3/4
0.88 7:20 1:06 8:52 122 120-123 1081 154 152-156 328 302-353 4/3
1.00 8:30 1:09 9:15 122 121-123 1129 153 152-156 326 299-337 1/2
1.13 9:35 1:06 8:45 120 117-123 1051 154 152-158 322 293-335 1/5
1.25 10:51 1:15 10:01 118 116-120 1182 154 152-160 340 286-388 7/3
1.38 11:59 1:08 9:07 117 115-118 1066 153 150-158 297 280-308 3/1
1.50 13:08 1:09 9:13 118 116-119 1087 153 152-158 308 300-329 8/0
1.63 15:26 2:18 +1:08 18:21 102 90-114 1871 154 152-160 341 307-469 0/7
1.75 16:55 1:30 11:59 105 102-106 1257 137 98-154 251 37-327 0/3
1.88 19:50 2:54 23:13 97 85-103 2253 104 82-174 127 58-272 1/2
2.00 22:18 2:28 19:47 81 78-85 1602 97 92-112 75 42-89 2/0
2.13 24:42 2:24 19:11 81 78-86 1554 96 94-102 100 85-113 2/1
2.25 26:53 2:11 17:31 76 71-79 1332 100 96-106 109 93-132 2/1
2.38 29:18 2:25 19:17 77 70-82 1484 102 96-110 121 35-144 3/1
2.50 30:35 1:18 10:20 100 75-112 1034 152 150-152 283 266-357 1/2
2.63 32:19 1:44 13:51 112 109-116 1551 128 100-154 225 131-321 6/0
2.75 33:42 1:23 11:05 109 107-111 1208 151 100-156 264 140-298 5/1
2.88 34:53 1:11 9:28 108 107-109 1022 149 146-152 244 222-270 1/15
2.88 34:56 3 10:13 109 109-109 1114 150 150-150 268 266-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 15:49
    11 2.6% 12:20

  • Cadence Distribution

    132 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 153 2.2 20:16 9:41
    Walk 36.4 98 0.7 13:08 19:37
    Still 1.1 - - 23 -
    Pause 3.1 - - 1:08 -

  • Power Distribution

    238W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 47.37% More
    800m 4:03 8:09 54.58% More
    1km 5:06 8:12 57.38% More
    Mile 8:29 8:29 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 46.52
    5km 36:39 11:48 45.68
    5M 1:00:41 12:08 45.23
    10km 1:16:24 12:18 44.96
    10M 2:06:31 12:39 44.74
    Half 2:48:27 12:52 44.44
    20M 4:23:48 13:11 44.55
    Mara 5:51:13 13:24 44.84
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