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Mon 14th Jul 2025 at 8:15am by eddieparker27

Run > General
  • Time
    36:54
  • Miles
    4.23
  • Min/mi
    8:43
  • Pacing
    95.1%
  • WAVA
    54.66
  • Stride(cm)
    106
  • Cals
    501
  • Cadence
    174
  • BPM
    156
  • %MHR
    91
  • B/mi
    1357
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 146/158bpm [1313b/mi] 117cal
2) 1mi - 8:54(8:54/mi) 155/160bpm [1381b/mi] 120cal
3) 1mi - 8:35(8:35/mi) 159/164bpm [1365b/mi] 118cal
4) 1mi - 8:33(8:33/mi) 163/167bpm [1395b/mi] 119cal
5) 0.23mi - 1:52(8:14/mi) 169/171bpm [1392b/mi] 27cal
9:00 8:54 8:35 8:33 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 116 87-138 1052 167 162-170 1/0
0.25 2:16 1:08 9:01 144 137-148 1299 171 168-174 2/0
0.38 3:26 1:10 9:19 146 143-148 1361 173 172-174 1/1
0.50 4:32 1:06 8:51 149 147-151 1320 174 170-174 1/1
0.63 5:40 1:08 9:04 152 150-154 1379 174 172-176 1/1
0.75 6:45 1:05 8:38 154 153-157 1331 174 172-176 2/3
0.88 7:54 1:09 9:15 156 152-158 1443 172 168-174 1/2
1.00 9:00 1:06 8:46 155 155-156 1358 173 172-176 1/2
1.13 10:07 1:07 8:56 155 153-155 1384 172 168-174 0/1
1.25 11:16 1:09 9:15 153 149-155 1415 173 172-174 0/2
1.38 12:28 1:12 9:36 154 152-157 1479 173 170-176 2/2
1.50 13:37 1:09 9:08 155 152-156 1416 172 170-174 3/1
1.63 14:43 1:06 8:48 154 152-155 1356 174 172-176 0/1
1.75 15:49 1:06 8:47 155 154-157 1362 174 174-174 1/1
1.88 16:51 1:03 8:20 158 157-159 1317 175 174-178 0/1
2.00 17:54 1:03 8:25 158 158-160 1331 175 174-178 1/1
2.13 18:59 1:05 8:37 156 153-158 1345 174 174-176 1/1
2.25 20:01 1:02 8:15 158 155-160 1302 175 174-178 1/1
2.38 21:05 1:05 8:37 160 158-164 1378 175 174-178 1/1
2.50 22:08 1:03 8:25 162 160-163 1363 176 174-178 1/0
2.63 23:13 1:05 8:37 161 160-161 1387 176 174-176 1/1
2.75 24:16 1:03 8:24 160 157-162 1344 175 174-178 0/1
2.88 25:24 1:07 9:00 160 158-161 1439 175 174-178 1/1
3.00 26:29 1:06 8:46 160 158-161 1404 175 174-178 2/1
3.13 27:34 1:05 8:36 161 160-161 1386 175 174-178 2/2
3.25 28:42 1:08 9:04 161 160-163 1460 174 172-178 2/2
3.38 29:46 1:04 8:36 162 160-163 1392 175 174-176 2/3
3.50 30:52 1:05 8:43 162 157-164 1411 175 172-178 3/1
3.63 31:54 1:02 8:20 160 157-161 1332 175 172-176 0/2
3.75 32:58 1:04 8:28 163 162-164 1381 175 172-176 3/1
3.88 34:01 1:04 8:29 166 164-167 1408 176 174-178 3/3
4.00 35:03 1:02 8:12 167 166-167 1370 176 174-178 1/2
4.13 36:07 1:04 8:33 168 167-170 1435 177 176-178 2/2
4.23 36:55 48 7:54 170 168-171 1343 177 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.50% More
    800m 4:07 8:17 47.48% More
    1km 5:10 8:19 49.71% More
    Mile 8:24 8:24 52.67% More
    5k 26:52 8:39 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.28
    5km 26:36 8:34 55.35
    5M 44:03 8:49 54.48
    10km 55:28 8:56 54.02
    10M 1:31:51 9:11 53.55
    Half 2:02:18 9:20 53.07
    20M 3:11:31 9:35 53.00
    Mara 4:14:59 9:44 53.21
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