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Mon 14th Jul 2025 at 5:47am by ZORBAX65

Run > General
  • Time
    1:03:13
  • Miles
    4.66
  • Min/mi
    13:34
  • Pacing
    56.4%
  • WAVA
    38.15
  • Stride(cm)
    87
  • Cals
    449
  • Watts
    191
  • Cadence
    136
  • BPM
    96
  • %MHR
    54.9
  • B/mi
    1304
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 8:06(8:06/km) 92/119bpm [745b/km] 57cal 194/371W
2) 1km - 6:50(6:50/km) 113/126bpm [772b/km] 63cal 226/341W
3) 1km - 8:29(8:29/km) 99/126bpm [840b/km] 59cal 182/302W
4) 1km - 9:06(9:06/km) 92/101bpm [837b/km] 60cal 168/323W
5) 1km - 8:49(8:49/km) 91/102bpm [802b/km] 58cal 179/341W
6) 1km - 8:49(8:49/km) 91/104bpm [802b/km] 59cal 173/315W
7) 1km - 9:37(9:37/km) 100/116bpm [962b/km] 68cal 203/417W
8) 0.5km - 3:28(6:53/km) 95/122bpm [653b/km] 25cal 186/311W
8:06 6:50 8:29 9:06 8:49 8:49 9:37 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:38 93 69-103 1361 138 124-234 218 34-326 8/0
0.25 3:31 1:41 13:29 89 85-93 1200 132 130-134 192 131-371 1/2
0.38 5:13 1:42 13:34 89 85-95 1208 134 132-138 176 133-244 0/6
0.50 6:53 1:40 13:23 87 82-91 1164 136 132-140 169 89-249 0/7
0.63 8:07 1:14 9:55 102 81-120 1012 165 132-180 234 174-269 1/5
0.75 9:23 1:16 10:07 122 112-125 1235 163 132-178 245 108-316 1/4
0.88 10:36 1:12 9:38 113 104-122 1088 168 134-180 256 115-341 3/0
1.00 12:13 1:37 12:59 109 95-126 1416 140 130-178 202 167-303 6/1
1.13 13:32 1:19 10:36 118 98-126 1251 165 130-178 254 173-309 0/4
1.25 14:59 1:27 11:34 104 95-117 1203 147 134-176 208 151-271 2/4
1.38 16:27 1:27 11:40 117 98-126 1365 153 130-178 218 129-274 9/0
1.50 18:15 1:48 14:26 99 94-104 1429 132 126-136 207 141-302 1/2
1.63 20:04 1:49 14:35 100 92-105 1458 132 128-136 181 127-297 0/3
1.75 21:50 1:45 14:03 90 88-92 1265 134 130-136 160 55-192 2/3
1.88 23:36 1:46 14:08 90 88-92 1271 133 130-136 166 158-177 5/0
2.00 25:26 1:51 14:46 96 91-101 1418 132 128-138 185 160-204 1/2
2.13 27:19 1:53 15:00 89 86-92 1335 132 126-134 157 143-178 5/0
2.25 29:11 1:52 14:56 93 91-99 1389 131 126-136 182 138-323 1/1
2.38 30:58 1:47 14:16 90 88-92 1284 132 128-136 165 139-193 0/2
2.50 32:45 1:47 14:14 90 85-92 1280 133 128-136 169 126-218 0/2
2.63 34:29 1:44 13:51 87 85-89 1205 132 130-134 167 114-209 1/3
2.75 36:14 1:45 14:04 89 85-92 1251 132 128-136 167 101-254 0/5
2.88 37:56 1:42 13:37 86 83-91 1170 133 130-136 167 130-241 3/1
3.00 39:47 1:51 14:48 95 88-101 1406 132 130-134 194 139-341 9/0
3.13 41:34 1:47 14:17 99 91-102 1415 131 128-134 201 116-310 2/3
3.25 43:17 1:43 13:46 91 87-93 1253 134 130-136 181 116-250 1/0
3.38 45:08 1:50 14:41 94 92-95 1380 130 126-134 171 132-240 6/1
3.50 47:00 1:53 15:00 99 91-104 1486 129 124-132 196 132-315 2/3
3.63 48:44 1:44 13:55 85 81-90 1183 131 128-136 155 114-251 0/6
3.75 50:28 1:43 13:45 86 82-91 1182 133 130-136 168 123-255 0/4
3.88 52:20 1:52 14:58 85 83-88 1272 131 126-134 157 98-261 2/3
4.00 54:06 1:46 14:10 98 88-105 1388 130 126-132 236 78-417 11/0
4.13 56:05 1:59 15:52 99 92-105 1570 129 122-134 193 42-297 7/0
4.25 58:08 2:03 16:24 106 100-109 1739 126 122-130 221 147-294 13/0
4.38 1:00:09 2:01 16:09 113 108-116 1825 127 120-132 235 43-345 17/0
4.50 1:04:57 4:48 +3:07 38:25 85 81-110 3266 135 126-140 149 75-200 7/30
4.63 1:06:03 1:06 8:45 99 85-110 867 175 170-178 244 193-285 0/14
4.66 1:06:21 18 8:05 120 112-122 971 177 176-178 233 229-245 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.5% 15:45
    12 3.0% 14:17
    11 3.9% 14:39

  • Cadence Distribution

    136 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.1 175 0.7 6:44 9:07
    Walk 89.8 131 3.9 59:36 15:11
    Still 0.0 - - 1 -

  • Power Distribution

    191W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.82% More
    800m 5:13 10:29 40.39% More
    1km 6:31 10:29 42.61% More
    Mile 11:09 11:09 43.19% More
    5k 41:08 13:15 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 36.79
    5km 41:45 13:26 38.02
    5M 1:07:56 13:35 38.20
    10km 1:24:51 13:39 38.24
    10M 2:18:03 13:48 38.67
    Half 3:01:58 13:53 38.76
    20M 4:40:32 14:02 39.40
    Mara 6:09:47 14:07 40.02

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