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Mon 14th Jul 2025 at 1:44pm by Brandon

Walk > General
  • Time
    44:39
  • Miles
    2.05
  • Min/mi
    21:47
  • Stride(cm)
    66
  • Cals
    237
  • Cadence
    111
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1931
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1km - 14:52(14:52/km) 87/97bpm [1293b/km] 78cal
2) 1km - 12:59(12:59/km) 91/99bpm [1181b/km] 70cal
3) 1km - 13:10(13:10/km) 89/96bpm [1171b/km] 69cal
4) 0.3km - 3:39(12:13/km) 90/98bpm [1100b/km] 20cal
14:52 12:59 13:10 3:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 84 82-87 1779 112 104-116 2/2
0.13 4:05 2:46 44:09 84 80-90 3709 102 94-106 4/23
0.19 6:13 2:08 34:10 81 77-86 2767 104 94-110 9/6
0.25 7:24 1:11 18:50 91 87-93 1714 111 106-114 1/2
0.31 8:37 1:13 19:27 90 83-93 1751 111 94-114 3/0
0.38 10:07 1:30 23:57 90 87-94 2156 110 102-112 6/5
0.44 11:20 1:13 19:28 89 88-91 1732 109 106-112 2/2
0.50 12:32 1:12 19:14 90 87-92 1731 110 108-112 6/1
0.56 13:43 1:11 19:01 90 89-91 1711 112 110-114 6/8
0.63 14:54 1:11 18:52 91 87-96 1716 114 106-118 5/3
0.69 16:15 1:21 21:38 88 86-89 1904 113 108-116 3/3
0.75 17:42 1:27 23:08 90 85-94 2082 113 110-116 11/9
0.81 18:58 1:17 20:24 90 85-93 1837 114 110-118 3/4
0.88 20:13 1:15 20:00 90 86-93 1800 111 104-114 9/3
0.94 21:28 1:15 19:54 91 89-93 1811 110 108-112 4/9
1.00 22:54 1:26 23:01 92 88-95 2118 109 98-114 2/4
1.06 24:14 1:20 21:18 90 88-93 1918 106 96-110 4/2
1.13 25:29 1:15 19:59 94 90-96 1879 109 104-112 8/4
1.19 26:44 1:15 19:58 94 92-99 1877 108 104-112 7/1
1.25 27:55 1:12 19:05 92 87-95 1756 112 110-114 9/3
1.31 29:24 1:29 23:46 87 85-89 2068 111 88-116 5/2
1.38 30:51 1:26 23:02 88 84-94 2026 113 106-116 1/12
1.44 32:07 1:16 20:15 86 84-89 1741 111 92-118 2/2
1.50 33:24 1:17 20:36 88 83-90 1813 109 104-112 7/6
1.56 34:39 1:15 20:02 92 90-95 1843 111 108-116 8/2
1.63 35:54 1:15 19:56 89 87-92 1774 113 106-120 2/7
1.69 37:10 1:16 20:24 90 86-93 1835 115 112-122 5/4
1.75 38:21 1:11 18:51 89 86-92 1677 112 104-116 5/5
1.81 39:31 1:10 18:36 88 86-90 1637 114 110-116 4/4
1.88 41:12 1:41 27:02 89 85-92 2406 111 104-116 12/16
1.94 42:22 1:10 18:44 87 86-90 1630 113 110-116 2/5
2.00 43:35 1:13 19:30 88 86-90 1716 111 106-116 6/2
2.05 44:39 1:04 21:10 95 91-98 2012 104 102-108 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:43 19:33 More
    1km 12:30 20:06 More
    Mile 20:29 20:29 More
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