Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Jul 2025 at 7:23am by PiesJosh

Bike > General
  • Time
    3:17:01
  • Miles
    33.93
  • Mph
    10.3
  • FBI
    43.79
  • Cals
    1781
  • BPM
    117
  • %MHR
    64.5
  • B/mi
    682
  • Asc(m)
    328
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 18:34(3:43/km) 104/121bpm [386b/km] 167cal
2) 5km - 18:27(3:41/km) 105/128bpm [388b/km] 144cal
3) 5km - 20:05(4:01/km) 117/131bpm [470b/km] 210cal
4) 5km - 21:25(4:17/km) 114/133bpm [488b/km] 173cal
5) 5km - 17:43(3:33/km) 115/133bpm [407b/km] 147cal
6) 5km - 15:17(3:03/km) 125/137bpm [382b/km] 164cal
7) 5km - 16:30(3:18/km) 124/146bpm [409b/km] 160cal
8) 5km - 15:51(3:10/km) 131/147bpm [415b/km] 187cal
9) 5km - 16:09(3:14/km) 121/136bpm [391b/km] 113cal
10) 5km - 22:58(4:36/km) 123/135bpm [565b/km] 177cal
11) 4.6km - 14:02(3:03/km) 128/137bpm [390b/km] 139cal
18:34 18:27 20:05 21:25 17:43 15:17 16:30 15:51 16:09 22:58 14:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:24 5:24 11.11 100 81-113 540 6/8
2.00 13:00 7:36 7.90 101 81-113 767 9/7
3.00 18:00 5:01 11.98 109 90-121 546 5/5
4.00 23:18 5:18 11.31 118 105-128 626 7/7
5.00 29:27 6:09 9.77 105 89-116 645 9/8
6.00 35:38 6:11 9.70 94 83-108 582 12/6
7.00 41:45 6:06 9.83 109 96-124 666 11/4
8.00 47:23 5:38 10.64 114 105-124 643 19/4
9.00 54:56 7:33 7.95 122 110-131 921 12/18
10.00 1:02:16 7:21 8.17 120 111-133 881 20/1
11.00 1:08:13 5:56 10.11 112 92-127 665 19/23
12.00 1:13:17 5:05 11.81 116 99-131 589 22/6
13.00 1:21:24 8:06 7.40 108 87-122 875 13/10
14.00 1:27:14 5:51 10.27 109 102-117 637 15/11
15.00 1:33:29 6:14 9.62 119 108-133 742 14/9
16.00 1:38:09 4:41 12.83 126 114-133 589 11/18
17.00 1:43:33 5:24 11.11 123 114-132 664 23/13
18.00 1:48:20 4:47 12.56 125 110-136 597 14/28
19.00 1:52:54 4:34 13.16 127 119-136 579 17/15
20.00 1:59:42 6:49 8.81 130 114-145 886 12/16
21.00 2:05:19 5:36 10.70 125 113-135 701 19/10
22.00 2:09:04 3:46 15.95 110 94-124 414 23/10
23.00 2:13:37 4:32 13.23 129 118-143 585 11/17
24.00 2:18:39 5:02 11.90 139 132-145 701 17/19
25.00 2:24:29 5:50 10.30 127 102-147 740 6/17
26.00 2:29:01 4:32 13.23 121 109-127 549 9/24
27.00 2:33:01 4:00 14.99 119 115-126 476 7/22
28.00 2:40:08 7:07 8.43 123 109-136 876 20/7
29.00 2:48:21 8:13 7.30 124 115-134 1019 8/13
30.00 2:54:43 6:22 9.41 125 118-135 797 8/20
31.00 3:02:29 7:45 7.74 119 109-130 923 20/13
32.00 3:07:20 4:51 12.38 126 118-134 611 5/25
33.00 3:11:54 4:34 13.13 127 120-135 580 11/22
33.93 3:16:59 5:05 10.94 130 122-136 713 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.9% 8.8
    21 1.8% 8.7
    21 2.1% 9.0
    19 2.0% 9.4
    16 3.4% 7.3
    15 2.8% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:36 3:14 More
    1km 2:04 3:19 More
    Mile 3:41 3:41 More
    5k 13:38 4:23 More
    5 miles 23:39 4:44 More
    10k 28:31 4:35 More
    10 miles 49:23 4:56 More
    Half 1:05:39 5:01 More
    20 miles 1:48:56 5:27 More
    Mara 2:27:09 5:37 More
    50k 2:59:02 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:58 5:24
    20km 1:07:56 5:28
    15 miles 1:22:56 5:32
    20 miles 1:52:30 5:38
    40km 2:21:39 5:42
    25 miles 2:22:32 5:42
    42km 2:29:10 5:43
    50 miles 4:57:10 5:57
    56 miles 5:35:05 5:59
    100 miles 10:19:34 6:12
    112 miles 11:38:39 6:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here