Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 7:21am by mattbass85

Run > General
  • Time
    1:59:47
  • Miles
    13.01
  • Min/mi
    9:12
  • Pacing
    76.6%
  • WAVA
    49.43
  • Stride(cm)
    99
  • Cals
    1279
  • Watts
    261
  • Cadence
    177
  • BPM
    137
  • %MHR
    70
  • B/mi
    1258
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 120/132bpm [1114b/mi] 90cal 257/302W
2) 1mi - 9:15(9:15/mi) 125/136bpm [1157b/mi] 93cal 261/321W
3) 1mi - 9:19(9:19/mi) 126/138bpm [1173b/mi] 92cal 257/307W
4) 1mi - 9:22(9:22/mi) 129/134bpm [1209b/mi] 93cal 256/282W
5) 1mi - 9:25(9:25/mi) 135/142bpm [1272b/mi] 97cal 254/291W
6) 1mi - 9:23(9:23/mi) 131/139bpm [1229b/mi] 96cal 254/304W
7) 1mi - 9:15(9:15/mi) 135/143bpm [1248b/mi] 99cal 267/323W
8) 1mi - 9:24(9:24/mi) 134/143bpm [1259b/mi] 103cal 251/315W
9) 1mi - 9:18(9:18/mi) 137/148bpm [1274b/mi] 102cal 260/299W
10) 1mi - 9:26(9:26/mi) 140/152bpm [1320b/mi] 100cal 249/282W
11) 1mi - 9:11(9:11/mi) 149/156bpm [1368b/mi] 107cal 267/306W
12) 1mi - 8:41(8:41/mi) 155/168bpm [1347b/mi] 101cal 280/324W
13) 1mi - 8:25(8:25/mi) 163/169bpm [1373b/mi] 105cal 278/344W
14) 0.01mi - 6(8:45/mi) 165/165bpm [1443b/mi] 1cal 291/299W
9:17 9:15 9:19 9:22 9:25 9:23 9:15 9:24 9:18 9:26 9:11 8:41 8:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:23 118 76-129 1107 176 110-182 257 85-302 8/6
1.00 9:58 5:17 +43 10:33 122 100-132 1288 178 174-180 262 232-295 6/7
1.50 14:37 4:39 9:18 124 117-136 1154 179 174-188 267 232-321 10/6
2.00 19:14 4:36 9:12 127 119-134 1169 178 176-188 256 235-279 5/8
2.50 23:54 4:41 9:22 124 116-133 1161 177 176-180 254 238-306 6/7
3.00 28:32 4:38 9:16 128 117-138 1186 177 174-188 260 227-307 8/8
3.50 33:11 4:39 9:17 129 123-134 1198 177 176-186 262 249-282 9/7
4.00 37:55 4:44 9:27 128 122-134 1210 176 170-188 250 226-276 7/9
4.50 42:37 4:42 9:25 133 128-142 1252 176 174-182 250 228-291 6/9
5.00 47:20 4:43 9:26 136 128-142 1283 176 174-180 258 246-279 8/5
5.50 51:59 4:39 9:18 134 129-139 1247 176 172-184 255 230-291 6/10
6.00 58:08 6:09 +1:26 12:18 127 110-135 1562 176 104-184 255 132-304 10/9
6.50 1:02:46 4:37 9:15 135 127-143 1249 177 174-180 263 230-299 11/5
7.00 1:07:23 4:37 9:15 135 128-142 1248 178 174-186 271 240-323 8/8
7.50 1:12:04 4:41 9:21 136 124-143 1272 178 174-188 254 226-315 9/6
8.00 1:16:47 4:43 9:26 131 121-140 1236 177 174-184 249 227-293 8/12
8.50 1:21:31 4:44 9:28 134 126-143 1268 177 174-184 254 222-296 6/9
9.00 1:26:05 4:34 9:08 140 133-148 1279 177 174-186 266 235-299 9/7
9.50 1:30:45 4:41 9:21 142 134-152 1329 176 174-180 257 223-282 11/8
10.00 1:35:30 4:45 9:30 138 132-144 1311 176 172-180 240 221-259 5/11
10.50 1:40:05 4:35 9:10 148 137-153 1357 176 154-182 268 245-306 7/8
11.00 1:44:41 4:36 9:11 151 142-156 1387 176 172-186 265 247-288 12/6
11.50 1:50:19 5:38 +1:12 11:16 149 129-159 1678 176 172-182 275 241-320 12/16
12.00 1:54:34 4:15 8:31 161 154-168 1371 177 174-184 292 275-324 15/9
12.50 1:58:46 4:12 8:23 162 156-166 1358 177 174-180 276 258-289 5/11
13.00 2:03:00 4:14 8:28 165 160-169 1396 178 174-186 279 240-344 7/11
13.01 2:03:06 6 9:03 165 164-165 1494 179 178-180 291 284-299 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 176 13 1:59:40 9:28
    Walk 0.1 106 0 5 9:20
    Pause 2.6 - - 3:21 -

  • Power Distribution

    261W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.55% More
    800m 4:07 8:17 43.04% More
    1km 5:10 8:19 45.10% More
    Mile 8:22 8:22 48.01% More
    5k 28:28 9:10 47.51% More
    5 miles 46:12 9:14 47.56% More
    10k 57:36 9:16 47.57% More
    10 miles 1:34:27 9:27 47.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.86
    5km 26:15 8:27 51.53
    5M 43:28 8:42 50.56
    10km 54:44 8:49 50.06
    10M 1:30:38 9:04 49.52
    Half 2:00:40 9:13 49.02
    20M 3:08:57 9:27 48.84
    Mara 4:11:34 9:36 48.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,540 Fetchies!
Already a Fetchie? Sign in here