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Fri 11th Jul 2025 at 8:02am by mattbass85

Run > General
  • Time
    57:01
  • Miles
    6.29
  • Min/mi
    9:04
  • Pacing
    96.6%
  • WAVA
    48.64
  • Stride(cm)
    100
  • Cals
    628
  • Watts
    267
  • Cadence
    177
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1285
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 120/139bpm [1101b/mi] 91cal 261/334W
2) 1mi - 9:13(9:13/mi) 132/139bpm [1217b/mi] 97cal 266/317W
3) 1mi - 9:07(9:07/mi) 135/146bpm [1231b/mi] 95cal 250/321W
4) 1mi - 9:14(9:14/mi) 148/155bpm [1366b/mi] 105cal 278/353W
5) 1mi - 9:07(9:07/mi) 152/158bpm [1385b/mi] 105cal 263/336W
6) 1mi - 8:37(8:37/mi) 157/168bpm [1353b/mi] 102cal 269/327W
7) 0.29mi - 2:33(8:47/mi) 169/177bpm [1486b/mi] 33cal 312/404W
9:11 9:13 9:07 9:14 9:07 8:37 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 105 72-120 978 175 102-190 224 78-271 0/15
0.50 4:39 2:19 9:16 119 109-124 1103 176 174-180 262 241-293 4/4
0.75 6:57 2:18 9:12 124 119-133 1141 177 176-180 275 242-334 7/2
1.00 9:10 2:13 8:51 135 132-139 1196 178 176-180 290 256-321 8/1
1.25 11:25 2:16 9:03 131 119-136 1185 178 176-180 274 249-298 5/3
1.50 13:45 2:20 9:20 132 121-136 1232 178 176-182 264 249-307 6/3
1.75 16:04 2:18 9:14 129 125-134 1190 178 176-184 256 243-308 3/4
2.00 18:23 2:19 9:16 136 128-139 1260 178 174-184 272 234-317 7/2
2.25 20:39 2:17 9:07 134 128-137 1221 177 174-180 249 224-267 1/6
2.50 23:01 2:22 9:27 132 125-136 1247 176 174-178 252 236-266 3/3
2.75 25:15 2:14 8:58 135 128-142 1210 175 170-182 242 213-262 0/8
3.00 27:30 2:14 8:57 138 128-146 1236 176 172-180 256 193-321 3/11
3.25 29:47 2:17 9:07 143 135-155 1304 177 176-178 290 258-353 8/2
3.50 32:05 2:18 9:14 152 144-154 1403 177 174-180 282 244-347 9/2
3.75 34:23 2:18 9:11 148 141-153 1360 177 176-180 278 243-333 6/3
4.00 36:43 2:20 9:22 150 144-155 1404 177 176-180 261 249-301 5/2
4.25 39:03 2:20 9:18 146 142-155 1358 178 176-182 264 243-336 3/4
4.50 41:20 2:17 9:07 155 151-158 1414 177 168-178 271 251-324 6/2
4.75 43:35 2:16 9:03 155 152-158 1402 176 170-178 259 233-304 3/4
5.00 45:50 2:15 8:59 151 145-157 1356 177 174-178 256 230-268 1/5
5.25 48:01 2:11 8:43 154 147-159 1343 176 172-178 262 233-278 2/7
5.50 50:08 2:07 8:27 160 155-166 1351 176 174-178 283 252-320 3/5
5.75 52:17 2:10 8:40 156 152-161 1351 175 172-178 253 235-272 1/11
6.00 54:27 2:10 8:39 159 153-168 1374 177 174-180 279 258-327 4/3
6.25 56:40 2:13 8:50 168 160-175 1485 177 174-182 307 265-391 11/2
6.29 57:01 21 8:51 176 175-177 1559 175 172-176 342 315-404 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 8:56
    12 1.6% 9:09
    12 1.7% 9:13

  • Cadence Distribution

    177 avge / 190 max Stride Length: 100cm

  • Power Distribution

    267W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.15% More
    800m 4:13 8:29 42.02% More
    1km 5:18 8:31 44.05% More
    Mile 8:35 8:35 46.82% More
    5k 27:51 8:58 48.58% More
    5 miles 45:12 9:02 48.61% More
    10k 56:17 9:04 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.50
    5km 27:00 8:41 50.10
    5M 44:42 8:56 49.16
    10km 56:17 9:03 48.68
    10M 1:33:12 9:19 48.15
    Half 2:04:05 9:28 47.67
    20M 3:14:19 9:43 47.49
    Mara 4:18:43 9:52 47.61
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