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Fri 11th Jul 2025 at 7:48am by Yorkshire running lady

Run > General
  • Time
    55:02
  • Miles
    4.04
  • Min/mi
    13:37
  • WAVA
    37.89
  • Stride(cm)
    78
  • Cals
    489
  • Cadence
    152
  • BPM
    136
  • B/mi
    1856
  • Asc(m)
    109
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 152/181bpm [1065b/km] 122cal 81/85rpm 8.56/11.81kmph
2) 1km - 7:38(7:38/km) 146/164bpm [1114b/km] 66cal 81/84rpm 7.86/8.96kmph
3) 1km - 7:09(7:09/km) 146/160bpm [1044b/km] 63cal 80/83rpm 8.39/9.97kmph
4) 1km - 7:59(7:59/km) 137/147bpm [1094b/km] 54cal 77/84rpm 7.51/11.05kmph
5) 1km - 10:34(10:34/km) 128/167bpm [1351b/km] 53cal 69/84rpm 5.68/12.17kmph
6) 1km - 9:27(9:27/km) 139/168bpm [1314b/km] 86cal 74/87rpm 6.35/11.12kmph
7) 0.5km - 5:15(10:29/km) 137/165bpm [1436b/km] 45cal 65/88rpm 5.72/9.86kmph
7:00 7:38 7:09 7:59 10:34 9:27 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 139 101-176 1396 167 166-168 180/1
0.25 2:33 1:18 10:21 176 168-181 1822 167 164-170 4/5
0.38 7:30 4:57 39:35 167 135-194 6609 162 140-166 0/0
0.50 8:56 1:27 11:33 143 136-152 1652 158 100-164 12/0
0.63 10:34 1:38 13:04 136 129-146 1777 162 96-166 6/0
0.75 12:27 1:53 15:04 153 146-164 2305 157 152-168 17/0
0.88 14:01 1:33 12:26 145 142-148 1803 163 162-166 8/0
1.00 15:24 1:23 11:04 143 141-144 1583 161 156-164 8/0
1.13 16:51 1:27 11:36 144 138-151 1672 163 162-166 13/0
1.25 18:15 1:24 11:13 145 143-147 1625 163 162-164 11/0
1.38 19:50 1:35 12:41 151 146-158 1915 160 152-162 3/3
1.50 21:37 1:47 14:20 151 147-160 2164 154 128-164 0/9
1.63 22:55 1:18 10:23 144 138-153 1494 164 162-166 0/13
1.75 24:10 1:15 9:58 137 124-143 1365 164 162-164 0/15
1.88 25:24 1:14 9:55 145 143-146 1439 165 164-166 3/12
2.00 26:40 1:16 10:05 145 143-147 1463 163 160-166 0/6
2.13 27:56 1:16 10:08 143 136-147 1450 164 162-166 4/2
2.25 29:49 1:53 15:05 137 128-141 2067 154 90-168 4/4
2.38 31:39 1:50 14:41 130 125-138 1909 150 90-168 2/5
2.50 33:32 1:52 14:57 135 129-141 2017 145 86-166 3/2
2.63 35:58 2:27 19:33 118 107-131 2308 108 88-122 1/5
2.75 37:49 1:51 14:49 114 92-135 1688 134 100-166 0/1
2.88 39:48 1:59 15:49 128 117-140 2025 160 42-166 0/0
3.00 41:02 1:14 9:50 148 140-153 1455 163 42-168 0/0
3.13 53:57 12:56 1:43:24 110 94-167 11375 143 92-168 0/0
3.25 56:30 2:33 20:22 113 93-158 2302 132 84-172 5/0
3.38 57:54 1:24 11:12 159 146-168 1780 163 158-164 5/1
3.50 59:24 1:30 12:04 162 154-167 1954 161 150-170 2/3
3.63 1:01:16 1:52 14:52 149 121-164 2215 162 106-174 1/17
3.75 1:03:10 1:55 15:16 152 130-165 2321 154 78-166 2/4
3.88 1:05:23 2:12 17:39 144 114-164 2541 132 82-168 9/0
4.00 1:07:15 1:52 14:57 128 115-136 1914 132 106-176 3/3
4.04 1:07:55 40 17:08 119 115-123 2040 107 96-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.0% 12:26
    17 4.0% 10:18
    11 4.1% 17:51
    10 2.1% 48:35

  • Cadence Distribution

    152 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 162 3.6 40:50 11:24
    Walk 15.2 109 0.5 10:18 22:30
    Still 24.7 - - 16:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 40.26% More
    800m 4:57 9:57 42.40% More
    1km 6:16 10:05 43.64% More
    Mile 11:04 11:04 41.93% More
    5k 43:50 14:06 36.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 37.04
    5km 41:40 13:25 38.39
    5M 1:08:59 13:48 37.55
    10km 1:26:52 13:59 37.12
    10M 2:23:50 14:23 36.95
    Half 3:11:30 14:37 36.73
    20M 4:59:53 15:00 36.29
    Mara 6:39:16 15:14 35.80
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