Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Jul 2025 at 7:00pm by larkim

Run > Easy
  • Time
    49:03
  • Miles
    6.03
  • Min/mi
    8:08
  • Pacing
    90.7%
  • WAVA
    59.73
  • Stride(cm)
    108
  • Cals
    625
  • Cadence
    183
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1085
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:36(8:36/mi) 121/138bpm [1040b/mi] 98cal 6.98/7.83mph
2) 1mi - 8:12(8:12/mi) 128/137bpm [1050b/mi] 99cal 7.31/8.33mph
3) 1mi - 8:00(8:00/mi) 131/136bpm [1049b/mi] 98cal 7.49/8.25mph
4) 1mi - 7:52(7:52/mi) 135/140bpm [1062b/mi] 101cal 7.63/8.12mph
5) 1mi - 7:49(7:49/mi) 140/145bpm [1095b/mi] 106cal 7.67/8.22mph
6) 1mi - 8:21(8:21/mi) 145/152bpm [1212b/mi] 120cal 7.18/7.89mph
7) 0.03mi - 12(7:30/mi) 149/150bpm [1117b/mi] 3cal 8/7.37mph
8:36 8:12 8:00 7:52 7:49 8:21 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 107 77-120 997 174 128-186 2/6
0.50 4:28 2:09 8:35 119 113-125 1021 181 172-188 2/11
0.75 6:27 1:59 7:54 128 125-131 1012 183 180-186 2/4
1.00 8:35 2:08 8:33 131 127-138 1120 182 176-186 11/1
1.25 10:31 1:56 7:45 132 126-137 1022 183 180-186 5/2
1.50 12:33 2:01 8:05 125 123-128 1010 183 180-186 2/6
1.75 14:42 2:09 8:37 127 125-129 1094 181 88-186 2/8
2.00 16:48 2:06 8:24 129 126-132 1083 183 170-188 4/2
2.25 18:44 1:57 7:47 129 127-131 1004 183 180-186 4/3
2.50 20:46 2:01 8:05 130 128-132 1050 183 182-186 3/4
2.75 22:46 2:00 8:02 131 128-135 1052 183 180-186 5/3
3.00 24:48 2:02 8:08 134 133-136 1089 184 182-186 3/3
3.25 26:44 1:56 7:43 133 131-135 1027 184 182-186 1/4
3.50 28:42 1:59 7:54 134 132-137 1059 184 182-186 10/3
3.75 30:40 1:57 7:50 136 134-138 1065 184 182-186 1/8
4.00 32:40 2:01 8:02 138 136-140 1110 184 182-186 4/4
4.25 34:40 1:59 7:57 138 136-140 1097 184 182-186 5/3
4.50 36:40 2:00 8:01 140 137-141 1122 184 182-186 1/3
4.75 38:33 1:53 7:31 140 139-142 1052 185 184-188 2/4
5.00 40:29 1:57 7:48 143 140-145 1115 185 184-188 1/2
5.25 42:31 2:02 8:08 143 139-145 1162 185 178-188 5/4
5.50 44:29 1:58 7:51 141 139-144 1108 185 182-186 3/2
5.75 46:47 2:18 9:11 144 142-149 1322 182 150-190 7/1
6.00 48:51 2:04 8:16 150 149-152 1240 185 166-188 10/1
6.03 49:03 12 7:47 149 149-150 1159 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 8:42
    14 3.7% 8:24
    11 3.4% 8:29

  • Cadence Distribution

    183 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6 48:57 8:08
    Walk 0.2 116 0 6 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.83% More
    800m 3:44 7:30 52.90% More
    1km 4:43 7:35 54.99% More
    Mile 7:42 7:42 57.97% More
    5k 24:26 7:52 60.74% More
    5 miles 39:59 8:00 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.14
    5km 24:17 7:49 61.12
    5M 40:13 8:03 60.18
    10km 50:38 8:09 59.68
    10M 1:23:51 8:23 59.18
    Half 1:51:38 8:31 58.66
    20M 2:54:49 8:44 58.59
    Mara 3:52:45 8:53 58.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here