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Thu 10th Jul 2025 at 6:20pm by Julieade27061965

Run > Treadmill
  • Time
    32:35
  • Miles
    3.81
  • Min/mi
    8:33
  • Pacing
    60.4%
  • Stride(cm)
    117
  • Cals
    341
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1288
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:11(9:11/mi) 143/165bpm [1314b/mi] 91cal
2) 1mi - 9:35(9:35/mi) 150/164bpm [1437b/mi] 99cal
3) 1mi - 7:56(7:56/mi) 156/168bpm [1236b/mi] 86cal
4) 0.81mi - 5:53(7:16/mi) 160/170bpm [1161b/mi] 65cal
9:11 9:35 7:56 5:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:04 119 87-149 1554 167 158-170
0.25 2:38 1:00 7:57 149 146-152 1185 167 166-168
0.38 3:34 56 7:28 153 151-155 1143 167 166-168
0.50 5:35 2:01 16:11 136 120-157 2200 135 126-164
0.63 6:21 46 6:06 141 129-148 859 171 166-172
0.75 7:08 47 6:19 151 147-159 955 170 168-172
0.88 8:15 1:07 8:54 157 153-164 1398 169 168-170
1.00 9:12 57 7:37 156 154-157 1189 168 166-172
1.13 10:08 56 7:29 156 155-157 1168 166 150-168
1.25 11:43 1:35 12:39 142 132-154 1797 150 128-168
1.38 12:42 59 7:54 152 148-155 1202 167 166-168
1.50 13:39 56 7:31 157 154-159 1181 167 166-168
1.63 14:43 1:04 8:31 158 157-160 1346 166 166-168
1.75 15:40 57 7:39 162 159-164 1240 169 166-172
1.88 17:46 2:06 16:49 149 128-163 2505 131 90-172
2.00 18:47 1:01 8:07 144 134-151 1168 167 166-168
2.13 19:38 52 6:52 156 152-159 1072 169 166-172
2.25 20:31 52 6:58 161 160-164 1122 168 166-172
2.38 21:27 56 7:31 161 160-163 1209 168 166-168
2.50 22:19 52 6:53 163 163-164 1121 169 166-172
2.63 23:08 49 6:33 165 158-168 1081 159 126-172
2.75 24:24 1:17 10:12 147 140-158 1500 144 124-168
2.88 25:17 53 7:05 156 151-160 1104 163 128-170
3.00 26:42 1:25 11:19 150 142-157 1697 159 124-170
3.13 27:36 54 7:12 162 159-165 1166 168 166-172
3.25 28:22 45 6:04 165 164-167 1000 170 168-172
3.38 29:46 1:24 11:14 149 136-166 1674 138 126-166
3.50 30:37 51 6:47 156 148-163 1058 168 164-170
3.63 31:30 53 7:01 167 165-169 1173 168 166-170
3.75 32:16 47 6:13 168 167-169 1045 170 166-170
3.81 32:43 27 +6 7:18 160 152-167 1168 121 106-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 167 3.4 26:12 7:44
    Walk 16.2 124 0.4 5:18 12:33
    Still 3.7 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.64% More
    800m 3:23 6:49 49.70% More
    1km 4:18 6:54 51.83% More
    Mile 7:29 7:29 51.67% More
    5k 25:46 8:18 49.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:15 8:27
    5M 43:28 8:42
    10km 54:43 8:48
    10M 1:30:37 9:04
    Half 2:00:39 9:13
    20M 3:08:56 9:27
    Mara 4:11:33 9:36
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