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Wed 9th Jul 2025 at 10:53am by snowangel

Run > General
  • Time
    1:05:59
  • Miles
    5.71
  • Min/mi
    11:33
  • Pacing
    38.6%
  • Stride(cm)
    81
  • Cals
    476
  • Cadence
    173
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1440
  • Asc(m)
    236
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 114/130bpm [1246b/mi] 77cal
2) 1mi - 11:35(11:35/mi) 128/138bpm [1482b/mi] 87cal
3) 1mi - 12:48(12:48/mi) 130/138bpm [1663b/mi] 95cal
4) 1mi - 11:46(11:46/mi) 131/139bpm [1540b/mi] 88cal
5) 1mi - 11:30(11:30/mi) 127/137bpm [1460b/mi] 78cal
6) 0.71mi - 7:25(10:30/mi) 125/133bpm [1313b/mi] 51cal
10:56 11:35 12:48 11:46 11:30 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +23 13:38 97 72-122 1322 164 120-180 56/25
0.50 6:27 3:02 +25 12:09 119 104-125 1446 171 114-180 21/27
0.75 8:56 2:30 9:59 125 116-128 1248 178 174-182 17/5
1.00 13:41 4:44 +1:59 18:57 117 87-128 2217 176 88-184 17/20
1.25 16:24 2:43 10:54 134 125-138 1461 176 172-180 22/5
1.50 20:58 4:33 +1:06 18:14 119 93-138 2170 170 116-182 9/6
1.75 23:52 2:54 11:36 128 120-133 1486 164 114-180 9/8
2.00 26:22 2:31 10:02 127 118-134 1275 177 170-186 5/12
2.25 28:59 2:37 10:27 131 125-134 1369 177 174-180 16/27
2.50 36:02 7:03 +3:43 28:12 129 109-138 3638 160 120-180 11/13
2.75 39:37 3:35 14:22 131 122-137 1881 162 128-178 16/9
3.00 42:53 3:15 13:02 131 123-135 1707 176 170-180 27/3
3.25 45:58 3:05 12:20 134 130-139 1654 176 174-180 29/6
3.50 50:49 4:51 +1:36 19:23 129 114-136 2501 176 120-186 19/22
3.75 53:50 3:01 +19 12:05 128 118-134 1548 177 124-184 9/11
4.00 56:32 2:42 10:48 134 128-137 1447 179 172-184 11/7
4.25 59:40 3:08 12:31 126 115-137 1578 164 132-182 6/18
4.50 1:02:22 2:42 10:46 132 124-135 1422 177 174-180 13/4
4.75 1:05:26 3:04 12:17 122 111-134 1498 175 116-186 6/15
5.00 1:08:02 2:36 10:25 127 108-134 1324 181 178-184 9/22
5.25 1:10:34 2:32 10:08 126 123-133 1276 180 176-184 6/15
5.50 1:13:10 2:36 10:26 125 121-129 1304 179 176-184 7/16
5.71 1:15:28 2:18 11:06 123 119-126 1366 174 150-182 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.5% 14:20
    23 8.8% 14:01
    16 11.2% 10:14
    16 12.7% 10:53
    13 11.9% 10:09
    11 4.0% 12:22

  • Cadence Distribution

    173 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 177 5.4 1:00:14 12:30
    Walk 8.3 128 0.3 6:53 24:00
    Still 1.0 - - 52 -
    Pause 9.0 - - 7:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 30.11% More
    800m 5:02 10:08 33.43% More
    1km 6:20 10:12 35.11% More
    Mile 10:28 10:28 36.97% More
    5k 37:56 12:12 33.79% More
    5 miles 1:06:39 13:20 31.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:25 10:25
    5km 34:37 11:09
    5M 57:19 11:28
    10km 1:12:10 11:37
    10M 1:59:31 11:57
    Half 2:39:07 12:09
    20M 4:09:10 12:28
    Mara 5:31:44 12:40
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