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Mon 7th Jul 2025 at 6:22pm by JoeBaker

Run > General
  • Time
    57:52
  • Miles
    6.13
  • Min/mi
    9:26
  • Pacing
    33.1%
  • WAVA
    47.46
  • Stride(cm)
    90
  • Cals
    693
  • Watts
    320
  • Cadence
    189
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1268
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 134/151bpm [1209b/mi] 113cal 332/460W
2) 1mi - 9:13(9:13/mi) 141/152bpm [1298b/mi] 122cal 348/476W
3) 1mi - 8:56(8:56/mi) 125/134bpm [1117b/mi] 91cal 261/313W
4) 1mi - 9:44(9:44/mi) 130/152bpm [1266b/mi] 108cal 283/608W
5) 1mi - 9:55(9:55/mi) 134/158bpm [1328b/mi] 118cal 329/465W
6) 1mi - 9:53(9:53/mi) 140/165bpm [1384b/mi] 125cal 356/491W
7) 0.13mi - 1:10(8:47/mi) 148/151bpm [1301b/mi] 16cal 355/450W
9:01 9:13 8:56 9:44 9:55 9:53 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 126 77-147 1164 187 126-192 287 131-398 6/11
0.50 4:24 2:06 8:24 147 136-151 1234 194 188-198 381 293-460 14/7
0.75 8:54 4:29 +2:11 17:56 130 87-139 2332 189 114-198 330 29-432 12/9
1.00 11:11 2:17 9:10 135 121-143 1237 194 188-198 337 260-422 10/4
1.25 13:29 2:18 9:12 142 135-151 1306 195 186-200 366 314-429 12/8
1.50 15:51 2:22 9:27 136 118-146 1285 191 184-198 342 230-476 14/6
1.75 18:09 2:18 9:13 147 136-152 1355 195 190-198 365 301-434 18/5
2.00 20:24 2:15 8:59 139 128-147 1248 193 188-196 316 281-382 7/11
2.25 22:37 2:13 8:52 130 126-134 1153 193 190-196 290 268-313 3/12
2.50 24:47 2:10 8:41 127 121-132 1103 191 188-194 279 231-310 6/29
2.75 26:57 2:10 8:41 123 115-132 1068 189 184-192 269 227-311 1/40
3.00 29:20 2:23 9:31 122 117-131 1161 184 176-198 209 158-307 3/43
3.25 34:47 5:27 +2:43 21:47 113 91-130 2462 173 102-196 230 48-437 5/9
3.50 36:59 2:13 8:50 129 125-134 1140 192 188-196 285 251-327 3/17
3.75 39:20 2:21 9:23 134 118-149 1257 192 150-202 300 239-608 16/1
4.00 41:47 2:27 9:46 146 140-152 1427 192 188-196 331 295-390 15/1
4.25 47:25 5:38 +3:07 22:33 135 98-149 3043 190 108-194 324 77-396 10/7
4.50 49:46 2:22 9:26 128 97-144 1209 189 150-196 299 251-439 16/5
4.75 54:19 4:32 +1:55 18:09 144 100-158 2613 187 112-194 387 98-465 22/8
5.00 56:43 2:25 9:38 130 122-137 1253 189 120-198 306 158-437 10/6
5.25 59:09 2:26 9:42 143 130-150 1387 193 188-196 364 300-443 19/6
5.50 1:02:11 3:02 +41 12:10 133 114-150 1618 190 112-196 343 139-449 16/14
5.75 1:05:01 2:50 +14 11:20 137 105-165 1553 183 94-196 361 53-491 22/10
6.00 1:08:39 3:38 +1:08 14:33 146 104-165 2125 190 172-200 358 211-450 20/7
6.13 1:09:51 1:12 8:58 148 139-151 1327 193 178-202 355 286-450 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 10:57
    31 8.4% 19:28
    27 7.2% 10:31
    11 4.8% 10:23

  • Cadence Distribution

    189 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 190 6.1 58:00 9:32
    Walk 16.9 116 0 11:50 4:11:00
    Still 0.0 - - 1 -

  • Power Distribution

    320W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.61% More
    800m 4:19 8:40 41.87% More
    1km 5:25 8:43 43.80% More
    Mile 8:46 8:46 46.61% More
    5k 31:22 10:06 43.77% More
    5 miles 55:59 11:12 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.26
    5km 28:09 9:04 48.77
    5M 46:38 9:20 47.86
    10km 58:42 9:27 47.41
    10M 1:37:13 9:43 46.91
    Half 2:09:26 9:53 46.44
    20M 3:22:41 10:08 46.29
    Mara 4:29:51 10:18 46.42
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