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Mon 7th Jul 2025 at 5:49pm by EmWilson

Walk > General
  • Time
    39:59
  • Miles
    1.92
  • Min/mi
    20:49
  • Stride(cm)
    65
  • Cals
    194
  • Cadence
    120
  • BPM
    84
  • %MHR
    45.9
  • B/mi
    1757
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:10(21:12/mi) 83/95bpm [1759b/mi] 61cal 43/65rpm
2) 0.62mi - 14:03(22:37/mi) 82/94bpm [1854b/mi] 63cal 40/75rpm
3) 0.62mi - 10:55(17:33/mi) 89/100bpm [1563b/mi] 62cal 54/64rpm
4) 0.06mi - 1:51(31:33/mi) 87/92bpm [2745b/mi] 8cal 32/62rpm
13:10 14:03 10:55 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 81 77-83 1359 126 122-128 1/2
0.13 2:03 1:00 15:54 84 81-88 1336 125 122-130 2/2
0.19 3:39 1:37 25:50 82 75-91 2119 124 114-130 1/1
0.25 4:43 1:03 16:53 82 79-86 1385 124 122-124 1/1
0.31 5:48 1:05 17:23 79 78-81 1373 122 120-124 0/2
0.38 7:24 1:36 25:41 83 77-90 2132 121 114-122 1/2
0.44 9:34 2:10 34:35 75 69-84 2594 112 102-120 1/1
0.50 10:49 1:15 19:57 90 85-95 1795 110 104-114 1/3
0.56 12:02 1:14 19:39 89 86-92 1749 110 108-114 3/3
0.63 13:14 1:12 19:06 87 84-90 1662 109 106-114 1/4
0.69 14:33 1:19 20:58 89 88-93 1866 112 102-114 2/2
0.75 15:46 1:13 19:33 88 86-89 1721 114 110-116 2/1
0.81 17:21 1:35 25:20 85 81-89 2153 107 34-120 2/1
0.88 18:55 1:34 25:00 77 76-82 1924 116 108-120 3/2
0.94 21:33 2:38 42:12 78 72-83 3292 117 114-120 2/1
1.00 22:41 1:08 18:14 85 82-88 1550 118 114-122 1/3
1.06 23:52 1:10 18:42 88 84-92 1645 123 114-128 3/2
1.13 24:55 1:03 16:47 79 77-82 1325 126 124-128 2/0
1.19 25:53 59 15:37 77 75-79 1202 127 124-130 0/4
1.25 27:19 1:26 22:54 86 76-99 1969 126 114-150 1/5
1.31 28:21 1:02 16:30 96 94-100 1584 125 124-128 5/1
1.38 29:22 1:02 16:26 88 85-91 1447 125 124-128 4/2
1.44 30:27 1:05 17:19 92 88-94 1593 122 120-126 4/3
1.50 31:30 1:03 16:41 88 83-90 1468 122 120-124 4/0
1.56 32:34 1:05 17:12 91 88-92 1565 119 118-122 2/2
1.63 33:43 1:08 18:13 88 84-91 1603 120 118-122 6/2
1.69 34:49 1:07 17:48 87 85-90 1549 119 118-122 3/3
1.75 36:16 1:27 23:09 86 77-91 1990 122 118-128 1/2
1.81 37:18 1:02 16:25 81 79-83 1329 126 124-128 4/3
1.88 38:27 1:10 18:32 90 83-94 1668 121 88-128 5/4
1.92 39:59 1:32 31:52 87 84-91 2772 115 110-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    120 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:31 17:07 More
    1km 10:49 17:24 More
    Mile 18:01 18:01 More
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