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Mon 7th Jul 2025 at 1:35pm by eddieparker27

Walk > General
  • Time
    56:55
  • Miles
    3.19
  • Min/mi
    17:51
  • Stride(cm)
    77
  • Cals
    323
  • Cadence
    117
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1730
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 81/94bpm [1470b/mi] 100cal 56/62rpm
2) 1mi - 17:50(17:50/mi) 99/119bpm [1766b/mi] 102cal 55/122rpm
3) 1mi - 17:39(17:39/mi) 114/123bpm [2013b/mi] 101cal 58/65rpm
4) 0.19mi - 3:17(17:02/mi) 119/122bpm [2027b/mi] 20cal 58/61rpm
18:09 17:50 17:39 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 83 77-93 1587 114 106-118 6/2
0.25 4:50 2:27 19:35 78 67-89 1528 115 112-120 2/1
0.38 7:19 2:29 19:49 81 75-88 1605 115 112-120 2/1
0.50 9:20 2:01 16:07 82 74-90 1321 115 110-124 1/3
0.63 11:34 2:14 17:55 74 68-78 1326 116 114-120 1/2
0.75 13:47 2:13 17:45 83 75-90 1474 118 114-120 1/2
0.88 15:58 2:10 17:24 86 78-94 1496 118 114-122 2/2
1.00 18:09 2:11 17:27 84 76-92 1465 116 114-120 1/2
1.13 20:20 2:11 17:29 85 80-91 1486 119 116-122 3/3
1.25 22:36 2:17 18:13 86 79-98 1566 117 114-120 1/3
1.38 24:59 2:23 19:02 100 93-111 1904 118 106-244 1/2
1.50 27:12 2:13 17:46 96 84-107 1705 116 112-120 3/3
1.63 29:24 2:12 17:34 108 96-115 1897 117 114-120 1/2
1.75 31:38 2:14 17:49 103 97-110 1834 116 114-118 1/1
1.88 33:51 2:14 17:50 107 98-118 1909 116 106-120 3/2
2.00 35:59 2:07 16:58 113 108-119 1917 119 116-120 3/3
2.13 38:14 2:16 18:06 113 107-119 2044 118 116-120 3/2
2.25 40:25 2:10 17:23 114 109-120 1981 117 114-118 2/2
2.38 42:31 2:06 16:48 112 107-118 1882 118 116-120 3/3
2.50 44:43 2:12 17:39 111 104-116 1959 118 116-120 3/3
2.63 47:01 2:18 18:23 112 104-117 2058 117 114-120 2/2
2.75 49:09 2:08 17:05 113 107-120 1931 118 116-122 2/4
2.88 51:23 2:14 17:49 119 114-122 2120 118 116-120 3/1
3.00 53:38 2:15 18:02 116 111-121 2093 117 114-120 3/4
3.13 55:44 2:07 16:52 118 114-120 1990 120 118-122 2/3
3.19 56:55 1:11 17:29 120 116-122 2098 117 114-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Cadence Distribution

    117 avge / 244 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:31 17:08 More
    1km 10:44 17:16 More
    Mile 17:28 17:28 More
    5k 55:05 17:44 More
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