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Sun 6th Jul 2025 at 8:07am by mattbass85

Run > General
  • Time
    56:19
  • Miles
    6.21
  • Min/mi
    9:04
  • Pacing
    96.7%
  • WAVA
    48.60
  • Stride(cm)
    99
  • Cals
    607
  • Watts
    264
  • Cadence
    180
  • BPM
    139
  • %MHR
    71.2
  • B/mi
    1259
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 121/133bpm [1135b/mi] 93cal 260/377W
2) 1mi - 9:13(9:13/mi) 128/149bpm [1179b/mi] 93cal 256/416W
3) 1mi - 9:02(9:02/mi) 140/154bpm [1264b/mi] 99cal 260/342W
4) 1mi - 9:12(9:12/mi) 143/161bpm [1316b/mi] 100cal 268/392W
5) 1mi - 9:00(9:00/mi) 149/157bpm [1341b/mi] 101cal 264/325W
6) 1mi - 8:44(8:44/mi) 149/162bpm [1301b/mi] 98cal 264/319W
7) 0.21mi - 1:45(8:21/mi) 164/172bpm [1370b/mi] 23cal 334/414W
9:23 9:13 9:02 9:12 9:00 8:44 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 108 71-122 1007 175 106-180 249 85-291 3/5
0.50 4:46 2:26 9:43 124 116-133 1206 177 174-184 272 231-377 9/2
0.75 7:05 2:19 9:17 125 114-127 1161 182 176-184 257 233-274 4/2
1.00 9:21 2:16 9:06 127 121-133 1155 184 180-186 259 251-276 3/3
1.25 11:41 2:19 9:18 126 123-131 1171 182 176-186 250 214-261 3/3
1.50 13:58 2:17 9:08 130 127-134 1187 183 178-186 260 251-268 4/3
1.75 16:16 2:18 9:13 126 120-132 1161 178 176-180 242 235-250 0/9
2.00 18:34 2:18 9:12 129 122-149 1187 180 176-186 272 223-416 5/7
2.25 20:48 2:14 8:58 147 139-154 1317 182 174-186 288 258-342 11/1
2.50 23:03 2:15 8:58 141 135-145 1264 183 178-186 262 249-272 4/3
2.75 25:19 2:16 9:06 139 126-144 1265 183 176-186 255 233-269 3/4
3.00 27:36 2:17 9:06 133 128-137 1211 178 174-190 237 191-279 1/14
3.25 29:52 2:16 9:04 134 123-140 1214 178 174-180 251 226-265 1/8
3.50 32:12 2:20 9:19 139 135-148 1296 181 178-186 274 239-392 5/4
3.75 34:29 2:17 9:10 156 148-161 1430 182 178-184 292 257-366 16/1
4.00 36:48 2:19 9:16 144 133-147 1335 179 176-184 255 245-273 3/2
4.25 39:02 2:14 8:57 149 133-157 1334 181 176-184 275 247-325 4/2
4.50 41:20 2:18 9:10 150 142-157 1375 179 174-184 263 247-301 4/3
4.75 43:33 2:13 8:53 148 143-154 1314 177 176-178 256 239-270 3/7
5.00 45:48 2:15 9:00 147 138-152 1324 179 174-186 263 248-275 2/2
5.25 48:00 2:12 8:48 147 141-151 1294 178 174-184 259 227-318 1/7
5.50 50:11 2:11 8:42 151 147-157 1314 177 174-184 265 235-319 4/7
5.75 52:23 2:13 8:50 145 141-148 1282 177 174-182 260 235-274 1/7
6.00 54:32 2:09 8:35 154 142-162 1321 179 174-186 273 258-300 4/5
6.21 56:18 1:46 8:24 164 156-172 1378 177 170-180 334 269-414 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 9:16
    15 2.3% 8:57
    14 4.0% 8:23

  • Cadence Distribution

    180 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 56:17 9:04
    Walk 0.0 106 0 1 8:56

  • Power Distribution

    264W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.01% More
    800m 4:14 8:32 41.83% More
    1km 5:20 8:35 43.75% More
    Mile 8:39 8:39 46.41% More
    5k 27:47 8:57 48.69% More
    5 miles 44:59 9:00 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.40
    5km 27:02 8:42 50.04
    5M 44:45 8:57 49.11
    10km 56:21 9:04 48.62
    10M 1:33:19 9:20 48.09
    Half 2:04:15 9:29 47.60
    20M 3:14:34 9:44 47.43
    Mara 4:19:02 9:53 47.55
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