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Sun 6th Jul 2025 at 2:40pm by Paul C

Run > General
  • Time
    15:20
  • Miles
    1.25
  • Min/mi
    12:16
  • Pacing
    80.2%
  • WAVA
    40.79
  • Stride(cm)
    84
  • Cals
    166
  • Cadence
    156
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1537
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 126/137bpm [1406b/mi] 80cal
2) 0.62mi - 8:20(13:24/mi) 128/143bpm [1715b/mi] 85cal
3) 0.01mi - 4(9:59/mi) 126/126bpm [1257b/mi] 1cal
6:56 8:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 96 83-112 972 161 114-172 1/3
0.13 1:18 40 10:45 116 112-123 1247 168 166-170 4/7
0.19 2:02 44 11:40 124 121-127 1447 167 162-170 4/0
0.25 2:43 41 10:52 128 123-131 1392 169 164-170 4/1
0.31 3:25 42 11:20 131 130-131 1485 170 168-172 4/5
0.38 4:08 43 11:30 132 130-134 1518 171 168-172 5/3
0.44 4:51 43 11:29 133 132-134 1527 169 166-170 3/0
0.50 5:35 43 11:35 133 131-134 1541 169 168-170 1/3
0.56 6:18 43 11:22 134 133-134 1522 170 168-172 4/5
0.63 7:00 43 11:22 134 132-137 1523 171 168-172 4/8
0.69 8:07 1:07 17:55 126 116-136 2257 122 110-168 1/5
0.75 9:09 1:01 16:22 110 107-113 1801 123 120-126 4/2
0.81 9:52 43 11:27 115 104-127 1316 161 114-172 0/2
0.88 10:27 35 9:24 131 128-132 1232 170 168-172 4/4
0.94 11:10 43 11:28 135 133-136 1549 170 168-170 3/5
1.00 11:54 44 11:51 137 134-139 1624 169 166-170 1/5
1.06 12:36 42 11:10 141 140-141 1575 170 170-170 7/9
1.13 13:26 49 13:09 142 140-143 1868 162 110-170 10/4
1.19 14:36 1:11 18:50 128 114-139 2410 116 110-126 1/2
1.25 15:20 44 11:44 118 113-126 1384 157 122-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 169 1 11:43 11:14
    Walk 23.6 117 0.2 3:37 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 33.27% More
    800m 5:33 11:10 38.50% More
    1km 6:55 11:09 40.76% More
    Mile 11:54 11:54 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 40.64
    5km 40:15 12:57 40.13
    5M 1:06:39 13:20 39.66
    10km 1:23:55 13:30 39.39
    10M 2:18:58 13:54 39.16
    Half 3:05:01 14:07 38.87
    20M 4:49:44 14:29 38.92
    Mara 6:25:45 14:43 39.15
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