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Sun 6th Jul 2025 at 10:24am by Julieade27061965

Run > General
  • Time
    40:54
  • Miles
    3.03
  • Min/mi
    13:30
  • Pacing
    76.7%
  • Stride(cm)
    80
  • Cals
    366
  • Cadence
    149
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1906
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 138/151bpm [1707b/mi] 109cal
2) 1mi - 13:04(13:04/mi) 146/159bpm [1909b/mi] 124cal
3) 1mi - 14:54(14:54/mi) 144/159bpm [2145b/mi] 128cal
4) 0.03mi - 34(17:20/mi) 147/151bpm [2548b/mi] 5cal
12:22 13:04 14:54 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 +27 15:17 108 72-132 1650 162 116-168 0/5
0.25 3:18 1:23 11:06 136 133-141 1509 161 160-164 1/11
0.38 4:48 1:30 11:59 144 139-146 1725 161 154-166 5/6
0.50 6:15 1:27 11:35 145 141-147 1679 161 158-162 4/18
0.63 7:46 1:32 +10 12:15 142 137-146 1740 163 160-166 5/7
0.75 9:11 1:25 11:20 149 143-151 1688 162 150-164 15/17
0.88 11:22 2:11 +15 17:25 138 130-149 2404 141 106-162 6/8
1.00 14:01 2:39 +45 21:12 132 119-140 2798 152 120-166 10/5
1.13 15:39 1:38 13:04 140 134-145 1830 152 118-166 9/17
1.25 17:11 1:32 12:19 149 145-153 1835 157 124-162 11/2
1.38 18:42 1:30 12:01 151 146-158 1815 149 122-166 1/11
1.50 20:03 1:22 10:55 147 144-152 1605 164 122-246 7/7
1.63 21:50 1:46 14:11 151 141-155 2141 138 80-162 10/5
1.75 23:25 1:35 12:39 140 134-152 1771 151 120-238 7/5
1.88 25:04 1:39 13:11 150 143-155 1977 152 122-164 8/6
2.00 27:06 2:02 16:18 141 134-148 2298 135 112-168 6/4
2.13 29:34 2:28 +35 19:43 137 131-146 2702 142 120-170 3/4
2.25 31:29 1:55 15:20 150 141-159 2299 143 116-164 12/6
2.38 33:12 1:43 13:44 142 135-150 1950 144 120-166 9/6
2.50 35:06 1:55 15:17 139 129-149 2125 133 114-160 5/6
2.63 37:33 2:27 +14 19:35 136 130-139 2664 125 118-166 10/7
2.75 39:16 1:43 13:40 146 133-159 1995 151 116-168 9/3
2.88 40:51 1:35 12:39 156 150-158 1974 151 124-168 6/4
3.00 42:48 1:58 15:43 150 145-156 2357 142 114-166 9/3
3.03 43:22 34 17:19 148 145-150 2563 137 112-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 16:30
    11 7.8% 17:29
    11 5.6% 15:13

  • Cadence Distribution

    149 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 162 2.2 26:23 12:15
    Walk 36.6 121 0.8 16:05 19:19
    Still 0.7 - - 19 -
    Pause 1.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 26.63% More
    800m 5:47 11:39 29.11% More
    1km 7:13 11:37 30.83% More
    Mile 12:51 12:51 30.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:38 12:38
    5km 42:00 13:31
    5M 1:09:33 13:55
    10km 1:27:34 14:06
    10M 2:25:01 14:30
    Half 3:13:04 14:44
    20M 5:02:20 15:07
    Mara 6:42:32 15:22
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