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Sun 6th Jul 2025 at 7:02am by Cotty

Run > General
  • Time
    34:27
  • Miles
    4.00
  • Min/mi
    8:37
  • Pacing
    18.6%
  • WAVA
    54.91
  • Stride(cm)
    111
  • Cals
    473
  • Cadence
    168
  • BPM
    133
  • B/mi
    1149
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 122/143bpm [1135b/mi] 70cal
2) 0.62mi - 5:30(8:52/mi) 140/147bpm [1240b/mi] 81cal
3) 0.62mi - 5:27(8:46/mi) 128/142bpm [1122b/mi] 77cal
4) 0.62mi - 5:16(8:28/mi) 134/143bpm [1135b/mi] 74cal
5) 0.62mi - 4:56(7:57/mi) 142/147bpm [1128b/mi] 66cal
6) 0.62mi - 5:05(8:11/mi) 144/153bpm [1179b/mi] 72cal
7) 0.27mi - 2:26(8:56/mi) 148/151bpm [1322b/mi] 33cal
5:47 5:30 5:27 5:16 4:56 5:05 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +17 13:19 98 71-114 1305 169 164-172 186/0
0.25 3:20 1:40 13:19 125 114-135 1665 166 164-170 0/66
0.38 4:42 1:22 +16 10:55 127 121-136 1387 167 162-170 2/5
0.50 5:23 42 5:34 133 129-135 740 168 166-170 5/1
0.63 6:21 58 7:43 140 136-143 1081 166 164-168 3/1
0.75 10:22 4:01 +3:00 32:06 140 137-143 4495 166 160-170 3/6
0.88 11:33 1:11 9:26 139 138-140 1312 168 166-168 3/4
1.00 12:40 1:07 9:00 139 134-141 1250 168 164-170 1/7
1.13 13:47 1:06 8:52 142 138-145 1258 168 168-170 8/2
1.25 15:53 2:06 +1:00 16:49 141 138-145 2370 168 164-168 24/7
1.38 18:29 2:36 +1:24 20:49 109 91-139 2268 160 110-174 15/1
1.50 19:36 1:07 9:00 124 113-131 1115 169 166-172 6/10
1.63 20:38 1:02 8:16 129 126-132 1066 168 166-172 8/11
1.75 21:44 1:05 8:42 135 131-137 1174 166 162-168 12/1
1.88 22:49 1:05 8:43 140 137-142 1220 168 168-168 8/12
2.00 27:26 4:37 +3:31 36:54 140 137-143 5166 167 160-172 7/1
2.13 28:29 1:04 8:30 134 130-139 1138 168 164-170 2/2
2.25 29:37 1:07 8:59 128 119-134 1150 169 168-172 6/1
2.38 30:37 1:00 8:04 129 122-136 1040 170 168-172 2/10
2.50 31:37 1:00 8:01 137 135-139 1098 170 164-174 10/3
2.63 32:37 59 7:55 141 139-144 1117 169 168-170 0/10
2.75 33:39 1:03 8:21 140 137-144 1168 168 166-170 5/11
2.88 34:39 1:00 7:59 141 137-144 1125 169 168-170 2/5
3.00 35:36 57 7:36 144 141-146 1095 170 168-172 3/4
3.13 36:45 1:08 +10 9:06 144 140-147 1312 170 166-176 4/10
3.25 37:43 59 7:49 136 132-144 1062 169 168-170 6/8
3.38 38:47 1:04 8:30 142 136-146 1207 168 162-174 2/14
3.50 39:50 1:03 8:26 146 142-148 1232 168 162-172 6/6
3.63 40:51 1:01 8:07 148 146-150 1202 171 168-174 8/8
3.75 41:52 1:01 8:04 148 145-153 1195 173 170-176 8/4
3.88 42:51 1:00 7:58 149 147-151 1188 173 170-176 3/11
4.00 44:08 1:16 10:12 147 143-150 1499 169 168-174 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.3% 31:23
    20 7.9% 8:59
    16 5.6% 8:51

  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 168 4 41:47 10:38
    Walk 3.3 110 0 1:30 7:29:56
    Still 0.3 - - 8 -
    Pause 1.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.63% More
    800m 3:56 7:55 49.31% More
    1km 4:54 7:53 52.03% More
    Mile 8:05 8:05 54.19% More
    5k 32:14 10:23 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.24
    5km 26:21 8:29 55.43
    5M 43:39 8:44 54.53
    10km 54:57 8:51 54.07
    10M 1:31:00 9:06 53.59
    Half 2:01:09 9:15 53.11
    20M 3:09:43 9:29 53.02
    Mara 4:12:35 9:38 53.22
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