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Sun 6th Jul 2025 at 7:02am by Robbo73

Walk > General
  • Time
    20:06
  • Miles
    0.95
  • Min/mi
    21:09
  • Stride(cm)
    67
  • Cals
    90
  • Cadence
    113
  • BPM
    106
  • %MHR
    58.2
  • B/mi
    2243
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:34(21:51/mi) 108/124bpm [2359b/mi] 63cal 45/120rpm
2) 0.33mi - 6:32(20:04/mi) 101/107bpm [2027b/mi] 27cal 54/59rpm
13:34 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 114 110-117 2256 114 106-130 3/1
0.13 2:33 1:19 20:59 110 104-112 2309 114 102-122 0/2
0.19 3:48 1:15 20:02 107 103-110 2144 116 114-118 0/1
0.25 5:09 1:20 21:28 103 99-107 2210 118 112-124 0/3
0.31 6:42 1:33 24:50 103 99-107 2558 118 110-122 0/5
0.38 8:18 1:36 25:43 106 103-113 2726 105 100-112 2/1
0.44 9:55 1:37 25:48 117 109-124 3018 103 96-116 5/0
0.50 11:08 1:13 19:31 108 106-110 2107 112 106-116 4/1
0.56 12:15 1:07 17:54 106 105-108 1897 115 110-118 2/0
0.63 13:37 1:22 21:46 106 103-110 2307 114 110-118 2/0
0.69 14:59 1:22 21:54 102 99-107 2234 115 104-118 1/4
0.75 16:11 1:12 19:07 100 97-101 1911 117 114-118 0/8
0.81 17:28 1:18 20:45 95 90-100 1972 111 102-116 0/3
0.88 18:44 1:16 20:14 102 99-107 2064 110 104-116 3/0
0.94 19:53 1:09 18:18 104 102-106 1904 114 108-118 3/0
0.95 20:06 13 22:52 105 104-107 2400 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 22:48

  • Cadence Distribution

    113 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:53 19:54 More
    1km 13:00 20:56 More
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