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Fri 4th Jul 2025 at 6:01pm by Robbo73

Walk > General
  • Time
    25:20
  • Miles
    1.07
  • Min/mi
    23:41
  • Stride(cm)
    61
  • Cals
    92
  • Cadence
    112
  • BPM
    85
  • %MHR
    46.9
  • B/mi
    2020
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:23(23:09/mi) 85/105bpm [1967b/mi] 53cal 46/61rpm
2) 0.45mi - 10:57(24:32/mi) 85/93bpm [2085b/mi] 39cal 44/62rpm
14:23 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:09 83 72-96 2088 113 106-118 4/1
0.13 2:57 1:23 22:05 97 94-99 2142 110 102-116 3/1
0.19 4:31 1:34 25:01 91 78-105 2277 115 110-118 2/0
0.25 6:02 1:31 24:12 80 75-91 1936 116 110-118 1/2
0.31 7:32 1:31 24:09 86 82-89 2076 111 96-116 3/1
0.38 8:53 1:20 21:25 86 83-88 1842 113 96-118 2/1
0.44 10:15 1:22 21:58 82 79-85 1802 116 110-118 0/4
0.50 11:36 1:21 21:35 84 82-86 1813 113 110-116 0/4
0.56 12:59 1:23 22:07 80 78-82 1769 112 106-116 0/4
0.63 14:25 1:26 23:03 85 82-88 1960 114 108-118 1/2
0.69 16:11 1:46 28:11 84 80-88 2367 115 104-124 2/1
0.75 17:33 1:22 22:00 84 83-85 1848 113 112-116 0/2
0.81 19:09 1:35 25:21 85 82-86 2155 112 108-114 1/3
0.88 20:45 1:37 25:47 83 80-88 2140 103 94-112 2/2
0.94 22:12 1:27 23:10 84 80-88 1947 108 96-116 2/1
1.00 23:52 1:40 26:36 86 80-92 2287 111 90-124 3/1
1.06 25:12 1:20 21:18 88 84-92 1875 113 102-120 3/1
1.07 25:20 8 25:12 93 92-93 2343 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:11 22:29 More
    1km 14:00 22:32 More
    Mile 23:29 23:29 More
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