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Fri 4th Jul 2025 at 11:45am by nearefare

Cross > Kayaking
  • Time
    1:03:04
  • Miles
    1.82
  • Min/mi
    34:39
  • Cals
    334
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    3602
  • Asc(m)
    176
  • Hillscore
    7
  • Surface
    River

Notes & Comments

1) 1.82mi - 1:03:04(34:42/mi) 105/139bpm [3643b/mi] 334cal
1:03:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6:06 6:06 1:37:35 104 77-124 10148 1/5
0.13 8:07 2:01 32:16 109 105-115 3516 1/4
0.19 9:35 1:28 23:24 110 102-115 2574 1/4
0.25 11:54 2:19 37:10 112 100-119 4162 8/4
0.31 13:37 1:43 27:32 108 99-116 2974 3/8
0.38 15:41 2:04 33:04 107 90-114 3538 2/7
0.44 22:53 7:12 1:55:05 91 45-117 10472 12/12
0.50 24:45 1:52 29:53 89 48-128 2659 14/9
0.56 27:47 3:02 48:40 107 74-131 5207 4/10
0.63 30:12 2:24 38:30 106 83-122 4081 2/2
0.69 31:24 1:12 19:17 103 85-118 1986 13/1
0.75 32:42 1:18 20:51 71 60-85 1481 6/18
0.81 34:29 1:47 28:27 100 60-123 2845 5/2
0.88 35:44 1:15 20:02 115 109-123 2304 4/1
0.94 37:07 1:23 22:00 110 99-125 2421 7/8
1.00 38:44 1:38 26:03 123 105-139 3203 0/2
1.06 41:10 2:26 38:54 107 69-126 4162 5/0
1.13 43:17 2:06 33:43 103 61-120 3472 16/8
1.19 44:46 1:29 23:51 112 82-124 2671 14/20
1.25 46:57 2:11 34:57 97 62-121 3389 6/10
1.31 49:13 2:16 36:20 115 105-121 4179 16/12
1.38 51:59 2:46 44:16 109 106-112 4826 9/8
1.44 53:54 1:55 30:33 108 99-114 3299 11/17
1.50 55:54 2:00 32:02 95 76-115 3043 4/8
1.56 57:26 1:32 24:34 92 75-103 2260 4/2
1.63 58:41 1:15 20:03 109 99-116 2185 15/3
1.69 1:00:06 1:25 22:35 118 106-124 2664 17/16
1.75 1:01:25 1:19 21:05 104 97-114 2193 10/16
1.81 1:02:37 1:12 19:13 124 113-130 2383 9/16
1.82 1:03:04 27 1:20:40 128 126-130 10325 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 23:23
    19 11.7% 19:48
    18 14.7% 30:09
    14 7.9% 41:43

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 12:38 25:24 More
    1km 16:02 25:49 More
    Mile 28:02 28:02 More
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