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Fri 4th Jul 2025 at 7:19am by mattbass85

Run > General
  • Time
    2:02:54
  • Miles
    13.10
  • Min/mi
    9:23
  • Pacing
    68%
  • WAVA
    48.54
  • Stride(cm)
    97
  • Cals
    1355
  • Watts
    259
  • Cadence
    176
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1426
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 124/136bpm [1133b/mi] 91cal 264/323W
2) 1mi - 9:05(9:05/mi) 134/142bpm [1217b/mi] 96cal 266/323W
3) 1mi - 9:07(9:07/mi) 139/148bpm [1267b/mi] 98cal 263/328W
4) 1mi - 9:04(9:04/mi) 143/160bpm [1296b/mi] 97cal 254/305W
5) 1mi - 9:15(9:15/mi) 156/171bpm [1443b/mi] 109cal 275/340W
6) 1mi - 9:20(9:20/mi) 142/165bpm [1324b/mi] 92cal 245/415W
7) 1mi - 9:40(9:40/mi) 164/182bpm [1586b/mi] 114cal 265/409W
8) 1mi - 9:55(9:55/mi) 165/172bpm [1635b/mi] 116cal 256/320W
9) 1mi - 9:46(9:46/mi) 155/170bpm [1513b/mi] 107cal 251/306W
10) 1mi - 9:43(9:43/mi) 156/165bpm [1515b/mi] 104cal 251/300W
11) 1mi - 9:17(9:17/mi) 161/169bpm [1494b/mi] 105cal 258/349W
12) 1mi - 9:21(9:21/mi) 165/175bpm [1544b/mi] 108cal 261/319W
13) 1mi - 9:18(9:18/mi) 167/172bpm [1554b/mi] 107cal 248/273W
14) 0.1mi - 56(9:04/mi) 172/173bpm [1558b/mi] 11cal 262/310W
9:08 9:05 9:07 9:04 9:15 9:20 9:40 9:55 9:46 9:43 9:17 9:21 9:18 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 119 80-131 1094 176 104-180 265 82-299 8/7
1.00 9:42 5:06 +35 10:13 128 104-136 1307 180 176-186 269 241-323 7/7
1.50 14:15 4:33 9:06 134 126-141 1220 182 176-186 270 252-323 10/5
2.00 18:47 4:32 9:04 134 128-142 1214 180 176-186 262 236-289 6/7
2.50 23:23 4:35 9:11 137 126-146 1257 178 174-182 265 219-328 8/12
3.00 27:54 4:31 9:03 141 124-148 1275 177 174-184 262 233-304 7/6
3.50 32:30 4:36 9:13 144 135-151 1327 175 170-180 251 216-282 4/19
4.00 36:57 4:27 8:54 143 134-160 1273 177 170-180 257 222-305 6/6
4.50 41:33 4:35 9:11 152 148-157 1396 177 174-180 265 247-294 14/5
5.00 46:13 4:40 9:19 161 147-171 1501 177 172-182 284 214-340 11/19
5.50 50:50 4:37 9:15 144 135-151 1331 175 170-178 243 215-276 3/16
6.00 55:32 4:42 9:25 139 129-165 1308 174 170-178 246 203-415 33/16
6.50 1:00:18 4:46 9:31 172 157-182 1637 175 170-178 294 233-409 7/4
7.00 1:05:12 4:55 9:50 156 148-162 1533 175 170-176 238 214-262 5/10
7.50 1:10:10 4:58 9:55 165 156-172 1636 177 174-182 259 236-320 13/2
8.00 1:15:07 4:57 9:54 165 157-168 1634 176 152-180 252 221-282 6/9
8.50 1:22:14 7:07 +2:17 14:14 152 131-170 2163 175 160-182 254 181-306 8/8
9.00 1:27:09 4:55 9:51 157 150-165 1546 176 174-180 253 240-294 7/4
9.50 1:32:10 5:00 10:01 162 154-165 1623 176 172-180 253 231-284 10/3
10.00 1:37:50 5:40 +58 11:20 151 134-162 1712 176 172-180 253 230-300 5/7
10.50 1:42:32 4:42 9:24 159 150-169 1495 175 170-178 253 214-349 8/13
11.00 1:47:07 4:35 9:10 163 153-168 1493 177 174-182 264 239-298 9/7
11.50 1:51:46 4:39 9:19 169 160-175 1574 177 172-182 269 227-319 14/10
12.00 1:57:51 6:04 +1:23 12:09 161 132-174 1956 177 174-180 257 215-318 8/7
12.50 2:02:33 4:42 9:24 164 160-169 1542 175 170-180 245 221-270 4/10
13.00 2:07:09 4:36 9:12 169 164-172 1556 176 174-178 250 229-273 4/8
13.10 2:08:06 57 9:12 172 171-173 1583 175 174-176 262 243-310 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.9% 9:23
    20 1.9% 9:15

  • Cadence Distribution

    176 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 13.1 2:02:53 9:47
    Pause 3.9 - - 5:13 -

  • Power Distribution

    259W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.45% More
    800m 4:25 8:53 40.15% More
    1km 5:34 8:57 41.97% More
    Mile 9:01 9:01 44.53% More
    5k 28:11 9:04 47.99% More
    5 miles 45:46 9:09 48.02% More
    10k 57:27 9:15 47.69% More
    10 miles 1:37:21 9:44 46.10% More
    Half 2:08:04 9:47 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.02
    5km 26:44 8:36 50.60
    5M 44:16 8:51 49.65
    10km 55:45 8:58 49.14
    10M 1:32:19 9:14 48.61
    Half 2:02:54 9:23 48.13
    20M 3:12:27 9:37 47.95
    Mara 4:16:14 9:47 48.07
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