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Fri 4th Jul 2025 at 7:46am by Bailey84j

Run > General
  • Time
    52:10
  • Miles
    2.45
  • Min/mi
    21:18
  • Pacing
    88.3%
  • WAVA
    20.17
  • Stride(cm)
    70
  • Cals
    249
  • Cadence
    109
  • BPM
    96
  • %MHR
    74.3
  • B/mi
    2041
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 92/105bpm [1998b/mi] 92cal
2) 1mi - 21:03(21:03/mi) 99/115bpm [2084b/mi] 108cal
3) 0.45mi - 9:23(20:55/mi) 97/117bpm [2029b/mi] 49cal
21:43 21:03 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:49 86 78-93 2049 104 86-118 2/4
0.25 6:01 3:02 24:16 87 81-99 2111 110 102-134 0/9
0.38 8:40 2:39 21:13 100 94-105 2122 107 102-114 6/0
0.50 11:17 2:37 20:59 93 84-103 1951 107 96-118 0/4
0.63 13:56 2:39 21:08 93 86-101 1966 110 104-114 1/6
0.75 16:35 2:40 21:18 91 86-95 1939 108 102-112 0/3
0.88 19:08 2:33 20:21 92 88-98 1873 111 104-146 0/3
1.00 21:43 2:35 20:38 97 87-102 2001 110 98-120 2/4
1.13 24:21 2:38 21:02 103 96-108 2167 109 104-118 9/0
1.25 26:58 2:38 21:03 104 98-112 2189 106 102-112 7/0
1.38 29:37 2:38 21:06 96 89-111 2025 110 106-112 2/0
1.50 32:10 2:33 20:25 91 86-97 1857 107 102-132 3/0
1.63 34:53 2:43 21:44 97 95-102 2108 107 100-124 5/0
1.75 37:53 3:00 24:00 95 89-99 2281 108 86-114 5/1
1.88 40:09 2:16 18:09 105 90-115 1906 111 90-120 3/0
2.00 42:46 2:37 20:54 103 97-111 2152 111 104-120 1/7
2.13 45:13 2:28 19:41 93 87-103 1830 111 104-116 0/12
2.25 47:37 2:24 19:11 89 83-103 1708 110 104-114 4/5
2.38 50:02 2:25 19:23 106 91-117 2054 107 100-116 11/2
2.45 52:10 2:08 28:47 100 90-105 2879 107 98-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.3% 21:05
    12 4.8% 18:53

  • Cadence Distribution

    109 avge / 146 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 108 2.4 49:20 20:09
    Still 5.4 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:28 16.78% More
    800m 9:37 19:20 18.44% More
    1km 11:58 19:15 19.51% More
    Mile 20:25 20:25 19.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:11 20:11 19.91
    5km 1:07:06 21:36 20.16
    5M 1:51:07 22:13 19.78
    10km 2:19:54 22:31 19.58
    10M 3:51:40 23:10 19.37
    Half 5:08:27 23:33 19.18
    20M 8:03:01 24:09 19.10
    Mara 10:43:06 24:33 19.15
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