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Thu 3rd Jul 2025 at 8:52am by NetArranger

Walk > General
  • Time
    6:59:54
  • Miles
    15.78
  • Min/mi
    26:37
  • Cals
    2363
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2406
  • Asc(m)
    649
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:19(24:39/mi) 93/112bpm [2292b/mi] 2.43/3.82mph
2) 0.62mi - 13:21(21:30/mi) 91/105bpm [1957b/mi] 2.79/4.11mph
3) 0.62mi - 14:16(22:58/mi) 99/115bpm [2273b/mi] 2.61/3.82mph
4) 0.62mi - 14:38(23:33/mi) 94/113bpm [2214b/mi] 2.55/3.81mph
5) 0.62mi - 15:17(24:37/mi) 91/109bpm [2240b/mi] 2.44/3.17mph
6) 0.62mi - 13:22(21:32/mi) 91/107bpm [1960b/mi] 2.79/3.42mph
7) 0.62mi - 21:19(34:18/mi) 87/107bpm [2985b/mi] 1.75/3.68mph
8) 0.62mi - 15:20(24:42/mi) 90/108bpm [2223b/mi] 2.43/3.46mph
9) 0.62mi - 16:21(26:19/mi) 91/106bpm [2394b/mi] 2.28/3.88mph
10) 0.62mi - 16:39(26:49/mi) 92/107bpm [2468b/mi] 2.24/3.69mph
11) 0.62mi - 15:28(24:55/mi) 93/113bpm [2317b/mi] 2.41/3.52mph
12) 0.62mi - 15:23(24:45/mi) 89/101bpm [2203b/mi] 2.42/4.84mph
13) 0.62mi - 59:56(1:36:27/mi) 76/132bpm [7330b/mi] 0.62/8.94mph
14) 0.62mi - 13:24(21:35/mi) 88/104bpm [1900b/mi] 2.78/3.68mph
15) 0.62mi - 14:14(22:54/mi) 95/111bpm [2176b/mi] 2.62/3.61mph
16) 0.62mi - 13:42(22:03/mi) 95/109bpm [2095b/mi] 2.72/4.87mph
17) 0.62mi - 13:19(21:26/mi) 103/116bpm [2207b/mi] 2.8/3.53mph
18) 0.62mi - 12:40(20:24/mi) 97/108bpm [1979b/mi] 2.94/3.39mph
19) 0.62mi - 12:53(20:45/mi) 93/102bpm [1930b/mi] 2.89/4.52mph
20) 0.62mi - 12:14(19:41/mi) 99/111bpm [1949b/mi] 3.05/3.51mph
21) 0.62mi - 18:07(29:09/mi) 91/116bpm [2653b/mi] 2.06/3.72mph
22) 0.62mi - 14:14(22:56/mi) 96/128bpm [2201b/mi] 2.62/5.58mph
23) 0.62mi - 15:02(24:13/mi) 88/100bpm [2131b/mi] 2.48/3.85mph
24) 0.62mi - 14:34(23:28/mi) 93/103bpm [2182b/mi] 2.56/4.97mph
25) 0.62mi - 12:07(19:30/mi) 95/122bpm [1852b/mi] 3.08/3.73mph
26) 0.33mi - 6:32(19:30/mi) 95/122bpm [1853b/mi] 3.08/3.73mph
15:19 13:21 14:16 14:38 15:17 13:22 21:19 15:20 16:21 16:39 15:28 15:23 59:56 13:24 14:14 13:42 13:19 12:40 12:53 12:14 18:07 14:14 15:02 14:34 12:07 6:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.62 15:20 15:20 24:40 93 70-112 2295 28/29
1.24 28:41 13:21 21:30 91 82-105 1957 19/39
1.86 42:57 14:16 22:58 99 82-115 2273 52/26
2.48 57:35 14:38 23:32 94 82-113 2213 41/46
3.11 1:12:52 15:17 24:38 91 70-109 2241 40/36
3.73 1:26:14 13:22 21:31 91 82-107 1959 34/24
4.35 1:47:33 21:19 34:19 87 72-107 2985 49/62
4.97 2:02:50 15:17 24:37 90 79-108 2215 37/33
5.59 2:19:14 16:24 26:24 91 78-106 2402 33/53
6.21 2:35:53 16:39 26:49 92 77-107 2468 65/25
6.83 2:51:22 15:29 24:56 93 81-113 2319 33/32
7.45 3:06:45 15:23 24:45 89 76-101 2203 23/33
8.07 4:06:42 59:57 1:36:29 76 54-132 7333 180/179
8.69 4:20:04 13:23 21:33 88 77-104 1896 15/53
9.32 4:34:19 14:15 22:55 95 82-111 2178 26/29
9.94 4:48:02 13:43 22:05 95 84-109 2098 29/23
10.56 5:01:22 13:20 21:27 103 86-116 2209 55/9
11.18 5:14:01 12:39 20:22 97 87-108 1976 35/18
11.80 5:26:53 12:52 20:44 93 86-105 1928 26/15
12.42 5:39:09 12:16 19:45 99 90-111 1955 37/7
13.04 5:57:13 18:04 29:04 91 71-116 2645 24/34
13.66 6:11:29 14:16 23:00 96 84-128 2207 33/22
14.28 6:26:30 15:00 24:11 88 75-100 2128 25/62
14.91 6:41:06 14:36 23:32 93 80-103 2188 37/11
15.53 6:53:13 12:07 19:30 95 82-122 1852 25/25
15.78 6:59:54 6:41 26:00 94 79-114 2443 7/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 93.7% 4:01:35
    109 2.7% 20:33
    49 9.0% 25:57
    42 9.4% 25:23
    35 5.5% 25:15
    29 4.3% 21:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:27 19:01 More
    1km 12:04 19:25 More
    Mile 19:43 19:43 More
    5k 1:04:00 20:36 More
    5 miles 1:50:52 22:10 More
    10k 2:18:49 22:20 More
    10 miles 4:32:58 27:18 More
    Half 5:55:56 27:10 More
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