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Wed 2nd Jul 2025 at 8:17am by NetArranger

Walk > General
  • Time
    8:44:51
  • Miles
    20.11
  • Min/mi
    26:06
  • Cals
    3481
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2636
  • Asc(m)
    876
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:28(20:05/mi) 99/116bpm [1988b/mi] 2.99/4.17mph
2) 0.62mi - 15:11(24:28/mi) 103/129bpm [2519b/mi] 2.45/3.53mph
3) 0.62mi - 13:57(22:28/mi) 99/131bpm [2225b/mi] 2.67/6.27mph
4) 0.62mi - 14:05(22:40/mi) 107/129bpm [2425b/mi] 2.65/4.4mph
5) 0.62mi - 14:39(23:36/mi) 96/108bpm [2266b/mi] 2.54/4.54mph
6) 0.62mi - 18:31(29:48/mi) 93/120bpm [2771b/mi] 2.01/3.44mph
7) 0.62mi - 18:43(30:09/mi) 105/136bpm [3166b/mi] 1.99/3.8mph
8) 0.62mi - 23:43(38:12/mi) 98/124bpm [3744b/mi] 1.57/3.54mph
9) 0.62mi - 15:46(25:22/mi) 100/119bpm [2537b/mi] 2.36/4.25mph
10) 0.62mi - 14:32(23:25/mi) 111/130bpm [2599b/mi] 2.56/3.44mph
11) 0.62mi - 16:00(25:47/mi) 104/129bpm [2681b/mi] 2.33/3.8mph
12) 0.62mi - 20:33(33:04/mi) 107/134bpm [3539b/mi] 1.81/3.61mph
13) 0.62mi - 12:53(20:45/mi) 105/127bpm [2179b/mi] 2.89/3.8mph
14) 0.62mi - 14:21(23:06/mi) 97/115bpm [2240b/mi] 2.6/3.98mph
15) 0.62mi - 12:21(19:53/mi) 101/122bpm [2007b/mi] 3.02/3.96mph
16) 0.62mi - 11:58(19:17/mi) 95/109bpm [1831b/mi] 3.11/4.76mph
17) 0.62mi - 12:22(19:55/mi) 98/115bpm [1952b/mi] 3.01/3.89mph
18) 0.62mi - 16:33(26:40/mi) 104/117bpm [2773b/mi] 2.25/4.08mph
19) 0.62mi - 38:50(1:02:30/mi) 89/118bpm [5562b/mi] 0.96/3.78mph
20) 0.62mi - 12:55(20:48/mi) 112/136bpm [2331b/mi] 2.88/4.52mph
21) 0.62mi - 16:41(26:53/mi) 110/126bpm [2956b/mi] 2.23/3.99mph
22) 0.62mi - 14:30(23:20/mi) 101/127bpm [2357b/mi] 2.57/3.53mph
23) 0.62mi - 15:41(25:14/mi) 110/135bpm [2776b/mi] 2.38/3.59mph
24) 0.62mi - 20:59(33:46/mi) 103/117bpm [3478b/mi] 1.78/4.02mph
25) 0.62mi - 13:03(21:01/mi) 103/116bpm [2165b/mi] 2.85/3.5mph
26) 0.62mi - 13:58(22:29/mi) 98/113bpm [2203b/mi] 2.67/3.75mph
27) 0.62mi - 13:50(22:17/mi) 93/105bpm [2072b/mi] 2.69/3.87mph
28) 0.62mi - 19:03(30:41/mi) 93/110bpm [2854b/mi] 1.96/6.29mph
29) 0.62mi - 14:50(23:54/mi) 100/127bpm [2390b/mi] 2.51/3.28mph
30) 0.62mi - 14:14(22:54/mi) 98/110bpm [2245b/mi] 2.62/5.43mph
31) 0.62mi - 15:30(24:58/mi) 105/117bpm [2622b/mi] 2.4/3.62mph
32) 0.62mi - 15:26(24:52/mi) 109/119bpm [2710b/mi] 2.41/3.7mph
33) 0.26mi - 6:28(24:50/mi) 109/119bpm [2707b/mi] 2.41/3.7mph
12:28 15:11 13:57 14:05 14:39 18:31 18:43 23:43 15:46 14:32 16:00 20:33 12:53 14:21 12:21 11:58 12:22 16:33 38:50 12:55 16:41 14:30 15:41 20:59 13:03 13:58 13:50 19:03 14:50 14:14 15:30 15:26 6:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.62 12:25 12:25 20:00 99 74-116 1980 3/56
1.24 27:35 15:10 24:26 103 82-129 2517 33/35
1.86 41:32 13:57 22:29 99 77-131 2225 34/39
2.48 55:37 14:04 22:39 107 90-129 2423 51/13
3.10 1:10:17 14:40 23:38 96 84-108 2269 58/18
3.73 1:28:48 18:31 29:48 93 69-120 2772 58/28
4.35 1:47:32 18:44 30:11 105 82-136 3169 66/109
4.97 2:11:14 23:42 38:11 98 61-124 3742 44/91
5.59 2:27:00 15:46 25:22 100 83-119 2537 61/42
6.21 2:41:31 14:31 23:24 111 91-130 2597 73/39
6.83 2:57:33 16:01 25:48 105 85-129 2710 20/91
7.45 3:18:06 20:34 33:05 107 76-134 3541 75/40
8.07 3:30:58 12:51 20:43 105 89-127 2175 45/26
8.69 3:45:19 14:21 23:05 97 67-115 2239 27/42
9.31 3:57:42 12:24 19:57 101 71-122 2014 16/18
9.94 4:09:40 11:58 19:17 95 81-109 1832 13/47
10.56 4:22:02 12:22 19:55 98 83-115 1951 16/59
11.18 4:38:34 16:33 26:39 104 85-117 2771 63/24
11.80 5:17:23 38:49 1:02:28 89 60-118 5559 79/77
12.42 5:30:17 12:54 20:46 112 93-136 2326 17/53
13.04 5:47:00 16:44 26:57 110 91-126 2964 58/48
13.66 6:01:29 14:28 23:18 101 88-127 2353 22/52
14.28 6:17:13 15:44 25:19 110 90-135 2785 57/44
14.90 6:38:11 20:58 33:45 103 91-117 3476 62/27
15.52 6:51:16 13:06 21:06 103 93-116 2173 32/27
16.15 7:05:13 13:56 22:26 98 87-113 2199 28/41
16.77 7:19:02 13:49 22:16 93 86-105 2070 14/58
17.39 7:38:05 19:03 30:41 93 77-110 2853 37/43
18.01 7:52:56 14:52 23:57 100 86-127 2394 40/30
18.63 8:07:11 14:15 22:56 98 88-110 2247 31/38
19.25 8:22:36 15:25 24:50 105 91-117 2608 55/34
19.87 8:38:04 15:27 24:54 109 94-119 2713 67/25
20.11 8:44:48 6:44 28:23 106 92-122 3009 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 9.1% 24:37
    55 6.8% 23:56
    52 8.4% 26:27
    51 8.5% 29:57
    50 9.4% 29:08
    45 14.5% 35:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 9:11 18:28 More
    1km 11:45 18:54 More
    Mile 19:12 19:12 More
    5k 1:03:52 20:33 More
    5 miles 1:54:50 22:58 More
    10k 2:24:45 23:18 More
    10 miles 4:10:06 25:01 More
    Half 5:39:54 25:57 More
    20 miles 8:41:23 26:04 More
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