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Wed 2nd Jul 2025 at 6:28pm by EmWilson

Run > General
  • Time
    53:14
  • Miles
    5.35
  • Min/mi
    9:57
  • Pacing
    80.7%
  • WAVA
    49.15
  • Stride(cm)
    97
  • Cals
    592
  • Watts
    298
  • Cadence
    166
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1430
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 121/140bpm [1333b/mi] 67cal 272/380W
2) 0.62mi - 6:09(9:54/mi) 130/152bpm [1286b/mi] 67cal 286/428W
3) 0.62mi - 6:09(9:53/mi) 151/162bpm [1493b/mi] 75cal 336/437W
4) 0.62mi - 4:59(8:02/mi) 142/152bpm [1141b/mi] 55cal 274/362W
5) 0.62mi - 5:58(9:35/mi) 151/157bpm [1448b/mi] 71cal 288/401W
6) 0.62mi - 5:09(8:17/mi) 160/166bpm [1326b/mi] 66cal 343/417W
7) 0.62mi - 5:37(9:03/mi) 160/165bpm [1447b/mi] 70cal 328/407W
8) 0.62mi - 8:01(12:53/mi) 146/169bpm [1882b/mi] 79cal 278/356W
9) 0.37mi - 4:21(11:37/mi) 135/143bpm [1569b/mi] 42cal 273/314W
6:51 6:09 6:09 4:59 5:58 5:09 5:37 8:01 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 123 71-140 1384 159 112-164 303 100-380 12/1
0.50 5:36 2:47 11:08 118 105-129 1314 160 158-162 243 209-302 4/8
0.75 8:15 2:39 10:37 121 117-127 1285 161 158-162 258 245-270 1/3
1.00 10:48 2:33 10:11 125 118-139 1274 162 156-172 265 238-339 1/3
1.25 13:04 2:16 9:03 143 129-152 1294 169 166-174 333 257-428 8/7
1.50 15:20 2:16 9:04 149 141-157 1351 170 166-174 321 230-435 9/8
1.75 17:48 2:28 9:53 150 141-162 1483 170 164-172 362 329-437 12/0
2.00 20:23 2:35 10:20 148 129-161 1528 166 158-174 275 216-375 14/10
2.25 22:12 1:49 7:15 137 130-148 993 177 174-186 248 199-285 0/47
2.50 24:15 2:04 8:15 150 146-152 1237 175 170-184 323 211-362 1/6
2.75 26:39 2:24 9:34 151 144-157 1446 170 164-174 311 98-401 4/4
3.00 29:09 2:30 10:01 150 144-154 1502 168 86-174 291 131-376 2/7
3.25 31:12 2:03 8:14 156 151-161 1283 173 168-176 323 283-417 2/5
3.50 33:16 2:03 8:12 159 154-164 1304 176 174-180 347 311-408 5/2
3.75 35:27 2:11 8:45 162 157-166 1418 175 168-178 339 260-391 2/5
4.00 37:28 2:02 8:07 162 159-165 1314 174 174-176 325 295-373 3/5
4.25 39:47 2:18 +16 9:12 160 152-164 1473 173 124-176 358 140-407 15/0
4.50 43:13 3:26 13:45 161 149-169 2215 152 84-176 281 156-384 14/4
4.75 46:30 3:17 13:08 141 129-160 1851 159 154-162 274 173-356 9/2
5.00 49:28 2:58 11:52 139 134-143 1651 161 158-162 284 256-307 6/2
5.25 52:27 2:59 11:56 136 129-143 1623 160 158-162 268 240-314 6/4
5.35 53:30 1:03 10:58 134 132-135 1469 161 160-162 279 249-294 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.5% 14:09
    21 4.3% 10:09
    15 1.8% 11:57
    14 2.6% 9:12
    14 3.1% 11:22

  • Cadence Distribution

    166 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 5.3 52:25 9:53
    Walk 1.9 110 0 1:02 22:24
    Still 0.1 - - 3 -

  • Power Distribution

    298W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.81% More
    800m 3:49 7:41 52.19% More
    1km 4:57 7:58 52.42% More
    Mile 8:18 8:18 53.09% More
    5k 27:35 8:53 54.40% More
    5 miles 49:28 9:54 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.94
    5km 29:55 9:38 50.16
    5M 49:33 9:55 49.32
    10km 1:02:23 10:02 48.91
    10M 1:43:18 10:20 48.57
    Half 2:17:33 10:30 48.20
    20M 3:35:23 10:46 47.99
    Mara 4:46:46 10:57 47.58
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