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Tue 1st Jul 2025 at 9:21am by Norry

Bike > General
  • Time
    59:22
  • Miles
    12.68
  • Mph
    12.8
  • FBI
    61.37
  • Cals
    325
  • Watts
    145
  • Cadence
    79
  • BPM
    93
  • %MHR
    58.8
  • B/mi
    435
  • Asc(m)
    230
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 12.68mi - 59:23(4:41/mi) 93/127bpm [435b/mi] 79/113rpm 116/582W 12.82/37.22mph
59:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:42 2:42 11.14 85 61-100 458 73 39-99 139 22-416 6/7
1.00 7:51 5:09 5.82 99 63-117 1020 66 37-89 185 20-326 10/0
1.50 11:18 3:27 8.70 104 97-113 717 74 32-104 157 20-386 36/0
2.00 14:15 2:58 10.13 99 89-102 587 83 54-95 136 48-220 19/0
2.50 16:45 2:30 12.03 96 84-104 479 82 53-95 145 20-336 13/0
3.00 19:03 2:18 13.09 111 101-117 509 88 79-106 193 80-284 8/0
3.50 20:21 1:18 23.06 101 90-116 263 81 30-98 106 10-214 14/0
4.00 21:48 1:27 20.64 90 77-99 262 85 65-108 103 36-224 20/0
4.50 24:41 2:53 10.43 96 77-107 552 82 31-106 140 14-378 0/69
5.00 26:56 2:16 13.24 108 100-116 489 89 68-102 165 48-376 12/1
5.50 29:05 2:08 14.05 98 91-107 419 89 76-107 130 30-452 13/2
6.00 31:08 2:03 14.64 100 93-108 410 88 36-102 149 10-280 7/2
6.50 34:38 3:30 8.56 92 75-102 645 77 38-109 128 14-434 11/7
7.00 36:01 1:23 21.68 99 90-110 274 87 39-102 187 40-582 13/5
7.50 37:41 1:40 17.95 95 81-104 318 83 52-100 107 34-202 8/28
8.00 39:02 1:21 22.16 79 71-104 214 89 84-95 256 76-468 2/16
8.50 1:05:33 26:30 1.13 85 70-104 4506 77 33-93 102 16-208 3/16
9.00 1:09:23 3:50 7.82 80 65-100 614 69 31-93 94 10-330 4/5
9.50 1:12:36 3:13 9.35 112 82-127 719 81 72-94 231 44-374 20/0
10.00 1:22:50 10:14 2.93 90 63-126 1842 79 36-92 125 12-290 41/0
10.50 1:24:24 1:34 19.08 79 68-91 248 79 53-100 107 12-316 12/5
11.00 1:26:04 1:40 18.06 81 72-89 269 78 47-100 102 24-356 0/26
11.50 1:27:13 1:09 26.07 74 69-87 170 79 65-84 56 18-108 0/23
12.00 1:28:22 1:09 25.95 72 70-76 166 58 49-82 50 50-50 0/65
12.50 1:31:58 3:36 8.33 69 65-77 497 66 41-83 60 16-212 3/4
12.68 1:35:36 3:38 3.05 86 64-101 1691 72 35-113 171 18-530 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    124 2.7% 9.5
    73 4.8% 4.1
    16 2.1% 11.7
    14 3.1% 6.1
    10 2.5% 9.1

  • Cadence Distribution

    79 avge / 113 max

  • Power Distribution

    145W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 53 1:47 More
    1km 1:14 1:59 More
    Mile 2:18 2:18 More
    5k 12:09 3:55 More
    5 miles 19:48 3:58 More
    10k 25:05 4:02 More
    10 miles 1:13:54 7:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:09 4:37
    20km 58:07 4:41
    15 miles 1:10:56 4:44
    20 miles 1:36:14 4:49
    40km 2:01:10 4:52
    25 miles 2:01:55 4:53
    42km 2:07:36 4:53
    50 miles 4:14:11 5:05
    56 miles 4:46:38 5:07
    100 miles 8:49:57 5:18
    112 miles 9:57:36 5:20
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