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Tue 1st Jul 2025 at 7:47am by nsmith10000

Run > General
  • Time
    55:32
  • Miles
    5.01
  • Min/mi
    11:05
  • Pacing
    83.9%
  • Stride(cm)
    93
  • Cals
    610
  • Watts
    261
  • Cadence
    156
  • BPM
    135
  • %MHR
    75
  • B/mi
    1497
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.61km - 4:00(6:31/km) 125/132bpm [814b/km] 44cal 281/338W
2) 0.11km - 1:00(9:10/km) 123/132bpm [1128b/km] 9cal 112/270W
3) 0.61km - 4:00(6:31/km) 125/132bpm [814b/km] 43cal 263/287W
4) 0.11km - 1:00(9:25/km) 117/130bpm [1102b/km] 8cal 98/263W
5) 0.62km - 4:00(6:25/km) 126/134bpm [808b/km] 43cal 258/327W
6) 0.11km - 1:00(9:25/km) 121/127bpm [1140b/km] 7cal 125/289W
7) 0.62km - 4:00(6:27/km) 130/138bpm [839b/km] 46cal 272/325W
8) 0.11km - 1:00(9:23/km) 127/137bpm [1192b/km] 8cal 131/270W
9) 0.61km - 4:00(6:31/km) 135/142bpm [880b/km] 46cal 285/304W
10) 0.11km - 1:00(9:21/km) 131/140bpm [1225b/km] 9cal 161/302W
11) 0.6km - 4:00(6:39/km) 139/146bpm [925b/km] 48cal 296/331W
12) 0.1km - 1:00(9:38/km) 138/146bpm [1330b/km] 9cal 135/296W
13) 0.61km - 4:00(6:34/km) 140/146bpm [920b/km] 47cal 288/319W
14) 0.1km - 1:00(9:42/km) 133/145bpm [1289b/km] 8cal 132/279W
15) 0.61km - 4:00(6:30/km) 138/145bpm [898b/km] 46cal 291/351W
16) 0.1km - 1:00(9:34/km) 140/145bpm [1340b/km] 9cal 157/380W
17) 0.62km - 4:00(6:24/km) 143/149bpm [916b/km] 48cal 298/346W
18) 0.1km - 1:00(9:37/km) 143/149bpm [1375b/km] 10cal 150/319W
19) 0.62km - 4:00(6:30/km) 144/151bpm [935b/km] 48cal 288/332W
20) 0.1km - 1:00(9:35/km) 142/149bpm [1361b/km] 9cal 126/289W
21) 0.65km - 4:00(6:09/km) 147/155bpm [903b/km] 49cal 296/360W
22) 0.11km - 1:00(9:26/km) 148/155bpm [1396b/km] 10cal 145/272W
23) 0.1km - 32(5:35/km) 138/143bpm [771b/km] 6cal 273/308W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.38 3:59 3:59 10:26 125 102-132 1305 162 0-170 281 0-338 5/2
0.45 4:59 1:00 14:45 123 108-132 1815 89 0-162 114 0-272 1/1
0.83 8:59 4:00 10:29 125 106-132 1310 164 108-172 262 138-287 1/10
0.90 9:59 1:00 15:09 118 105-130 1789 81 0-162 101 0-263 0/2
1.28 14:15 4:16 +2 11:00 126 105-134 1386 161 0-170 259 0-327 0/10
1.35 15:15 1:00 15:10 121 112-127 1834 101 0-168 128 0-289 1/2
1.74 19:15 4:00 10:23 130 111-138 1350 163 0-172 272 0-325 1/5
1.80 20:15 1:00 15:07 127 111-137 1919 105 0-162 135 0-270 1/2
2.18 24:15 4:00 10:30 135 111-142 1417 166 120-174 283 51-304 5/4
2.25 25:15 1:00 15:03 131 118-140 1972 115 102-166 163 122-302 1/1
2.62 29:15 4:00 10:42 138 115-146 1477 165 112-174 295 156-331 9/1
2.69 30:15 1:00 15:31 138 124-146 2141 100 0-164 137 0-298 1/2
3.07 34:15 4:00 10:35 140 121-146 1481 163 0-174 287 0-319 8/3
3.13 35:39 1:24 +1 21:50 133 116-145 2904 96 0-162 134 0-281 2/2
3.51 39:39 4:00 10:28 138 114-145 1445 165 112-174 291 164-351 7/5
3.58 40:39 1:00 15:24 140 130-145 2156 103 0-164 160 0-380 3/2
3.97 44:39 4:00 10:18 143 127-149 1473 166 110-176 297 132-346 7/5
4.03 45:39 1:00 15:28 143 134-149 2212 106 0-166 152 0-321 2/1
4.41 49:39 4:00 10:27 144 129-151 1505 165 104-174 288 124-332 6/3
4.48 50:39 1:00 15:25 142 131-149 2190 93 0-166 129 0-291 1/1
4.88 54:39 4:00 9:53 147 127-155 1453 165 0-176 295 107-360 7/11
4.95 55:39 1:00 15:11 148 137-155 2247 110 106-160 148 119-272 1/0
5.01 56:12 33 +1 9:18 138 135-143 1284 166 108-174 269 131-308 1/0
5.01 56:12 0 +1 13:25 143 143-143 1918 168 168-168 308 308-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 165 4.4 46:05 10:40
    Walk 16.7 110 0.6 9:29 15:09
    Still 0.0 - - 1 -
    Pause 1.1 - - 36 -

  • Power Distribution

    261W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 30.63% More
    800m 5:14 10:32 32.20% More
    1km 6:33 10:33 33.96% More
    Mile 10:50 10:50 35.72% More
    5k 34:45 11:11 36.88% More
    5 miles 56:08 11:14 37.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:28 10:46
    5M 55:25 11:05
    10km 1:09:46 11:14
    10M 1:55:32 11:33
    Half 2:33:50 11:45
    20M 4:00:53 12:03
    Mara 5:20:43 12:14
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