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Sun 29th Jun 2025 at 7:37am by vronski

Bike > General
  • Time
    5:48:34
  • Miles
    76.04
  • Mph
    13.1
  • FBI
    63.84
  • Cals
    2869
  • Watts
    130
  • Cadence
    70
  • BPM
    105
  • %MHR
    62.4
  • B/mi
    480
  • Asc(m)
    568
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 12.47mi - 1:00:25(4:51/mi) 96/119bpm [465b/mi] 462cal 68/95rpm 121/313W
2) 13.7mi - 59:58(4:23/mi) 98/120bpm [429b/mi] 541cal 72/107rpm 140/374W
3) 14.02mi - 59:37(4:15/mi) 105/122bpm [447b/mi] 527cal 71/89rpm 133/306W
4) 13.66mi - 1:04:08(4:42/mi) 108/124bpm [507b/mi] 501cal 68/92rpm 122/312W
5) 15.04mi - 1:10:33(4:41/mi) 111/132bpm [521b/mi] 580cal 69/97rpm 128/311W
6) 7.15mi - 33:52(4:44/mi) 115/134bpm [545b/mi] 258cal 68/90rpm 137/322W
1:00:25 59:58 59:37 1:04:08 1:10:33 33:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
12.47 1:02:54 1:02:54 +4 11.89 96 76-119 484 61 0-95 102 0-313 91/105
26.16 2:12:10 1:09:16 +5 11.87 98 75-120 496 67 0-107 124 0-374 136/158
40.18 3:25:23 1:13:13 +2 11.49 105 76-122 549 67 0-89 122 0-306 128/142
53.84 4:55:24 1:30:01 +6 9.11 108 79-124 711 62 0-92 104 0-312 131/127
68.89 6:08:42 1:13:18 +4 12.31 111 89-132 541 63 0-97 112 0-311 202/142
76.04 6:42:46 34:04 +3 12.59 115 95-134 548 54 0-90 101 0-322 101/121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.2% 8.8
    26 2.5% 3.1
    23 1.0% 11.5
    21 1.8% 9.4
    18 3.5% 10.3
    17 3.2% 8.0

  • Cadence Distribution

    70 avge / 107 max

  • Power Distribution

    130W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:28 2:57 More
    1km 1:50 2:57 More
    Mile 3:02 3:02 More
    5k 11:12 3:36 More
    5 miles 18:54 3:47 More
    10k 24:03 3:52 More
    10 miles 39:47 3:59 More
    Half 58:13 4:27 More
    20 miles 1:34:19 4:43 More
    Mara 2:01:57 4:39 More
    50k 2:28:44 4:47 More
    40 miles 3:17:11 4:56 More
    75k 3:51:54 4:59 More
    50 miles 4:10:45 5:01 More
    100k 5:30:21 5:19 More
    75 miles 6:36:47 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:35 4:04
    20km 51:06 4:07
    15 miles 1:02:23 4:10
    20 miles 1:24:37 4:14
    40km 1:46:32 4:17
    25 miles 1:47:12 4:17
    42km 1:52:12 4:18
    50 miles 3:43:30 4:28
    56 miles 4:12:02 4:30
    100 miles 7:46:00 4:40
    112 miles 8:45:29 4:42
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