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Sat 28th Jun 2025 at 10:09am by brnmcgn

Walk > General
  • Time
    43:00
  • Miles
    2.25
  • Min/mi
    19:07
  • Stride(cm)
    68
  • Cals
    229
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1581
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 85/101bpm [1611b/mi] 104cal 57/68rpm
2) 1mi - 19:18(19:18/mi) 84/94bpm [1622b/mi] 100cal 58/72rpm
3) 0.25mi - 4:45(18:49/mi) 74/81bpm [1392b/mi] 25cal 61/63rpm
18:57 19:18 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 79 77-84 1604 124 120-130 2/3
0.13 2:33 1:17 20:33 74 67-79 1521 124 120-126 2/1
0.19 3:43 1:10 18:32 72 67-76 1335 124 122-126 1/2
0.25 4:51 1:08 18:07 75 74-77 1359 125 122-128 2/4
0.31 6:07 1:17 20:27 71 61-78 1452 124 120-126 4/2
0.38 7:30 1:23 22:04 75 65-85 1655 124 114-136 1/1
0.44 8:42 1:12 19:17 87 81-90 1677 126 122-130 0/2
0.50 9:50 1:08 18:02 91 88-93 1641 124 122-128 2/1
0.56 11:01 1:11 18:57 85 79-89 1611 126 122-130 2/1
0.63 12:07 1:06 17:34 93 90-95 1633 127 124-128 1/1
0.69 13:17 1:10 18:34 94 92-95 1745 125 122-128 2/2
0.75 14:24 1:08 18:04 90 89-92 1626 125 122-128 4/2
0.81 15:32 1:07 17:59 95 89-98 1709 125 122-128 2/3
0.88 16:38 1:06 17:32 95 92-101 1665 126 124-128 4/4
0.94 17:46 1:08 18:10 95 93-96 1726 125 122-126 6/3
1.00 18:56 1:10 18:44 94 91-96 1762 124 122-128 4/2
1.06 20:04 1:08 18:01 92 90-93 1658 123 114-128 3/3
1.13 21:10 1:07 17:45 90 88-91 1598 124 122-126 3/3
1.19 22:24 1:14 19:44 88 87-89 1737 122 118-124 3/3
1.25 23:36 1:11 19:02 86 84-91 1637 122 120-126 2/1
1.31 24:54 1:18 20:49 86 80-89 1790 121 118-124 2/5
1.38 26:04 1:10 18:43 84 80-87 1572 124 120-128 3/1
1.44 27:14 1:10 18:44 84 82-87 1573 123 118-128 4/4
1.50 28:32 1:18 20:56 84 83-87 1758 119 106-124 3/5
1.56 29:47 1:14 19:50 84 82-85 1666 118 116-122 2/2
1.63 31:05 1:18 20:52 83 82-85 1731 115 114-120 2/3
1.69 32:20 1:15 20:03 86 84-87 1725 118 116-120 2/3
1.75 33:32 1:12 19:04 84 81-86 1602 120 116-124 2/2
1.81 34:44 1:12 19:16 81 80-84 1561 121 112-126 1/1
1.88 35:54 1:09 18:31 83 82-86 1537 121 112-126 1/1
1.94 37:02 1:09 18:20 84 81-89 1541 126 110-144 1/1
2.00 38:14 1:12 19:14 71 66-85 1365 123 118-126 1/2
2.06 39:24 1:09 18:32 68 62-74 1260 124 122-126 2/2
2.13 40:35 1:11 18:57 77 71-80 1459 123 118-124 1/1
2.19 41:44 1:09 18:27 74 70-81 1366 122 114-124 2/1
2.25 42:57 1:12 19:18 78 73-81 1506 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    123 avge / 144 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 8:55 17:57 More
    1km 11:12 18:01 More
    Mile 18:31 18:31 More
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