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Sun 29th Jun 2025 at 8:24am by Robbo73

Run > General
  • Time
    42:13
  • Miles
    3.73
  • Min/mi
    11:19
  • Pacing
    82.1%
  • WAVA
    46.69
  • Stride(cm)
    86
  • Cals
    386
  • Watts
    223
  • Cadence
    166
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1739
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:36/mi) 140/160bpm [1624b/mi] 62cal 218/324W
2) 0.62mi - 7:00(11:16/mi) 149/161bpm [1678b/mi] 63cal 218/292W
3) 0.62mi - 7:02(11:20/mi) 155/161bpm [1756b/mi] 64cal 213/270W
4) 0.62mi - 7:22(11:51/mi) 153/162bpm [1814b/mi] 66cal 215/310W
5) 0.62mi - 6:50(10:59/mi) 160/168bpm [1758b/mi] 65cal 222/267W
6) 0.62mi - 6:44(10:50/mi) 166/169bpm [1798b/mi] 66cal 239/284W
7) 0.01mi - 3(8:10/mi) 169/169bpm [1380b/mi] 239/239W
7:12 7:00 7:02 7:22 6:50 6:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:58 118 78-137 1295 167 150-170 213 202-226 0/6
0.25 2:50 1:28 11:45 141 137-143 1658 165 150-168 205 190-219 1/3
0.38 4:23 1:33 12:22 143 142-144 1769 163 158-170 201 188-214 2/3
0.50 5:47 1:24 11:12 145 142-149 1623 169 166-172 221 191-272 3/2
0.63 7:14 1:27 11:37 153 147-160 1776 169 162-174 266 212-324 9/0
0.75 8:37 1:23 11:01 151 146-159 1664 170 166-172 208 190-239 0/4
0.88 10:00 1:23 11:08 147 144-150 1636 170 166-172 217 203-228 1/2
1.00 11:27 1:27 11:33 144 139-150 1663 166 162-170 198 174-221 0/9
1.13 12:50 1:23 11:04 150 146-154 1660 167 164-170 219 197-255 3/4
1.25 14:17 1:27 11:35 155 150-161 1795 166 160-170 250 202-292 6/1
1.38 15:49 1:32 12:15 153 146-161 1874 166 162-170 195 171-226 1/6
1.50 17:12 1:24 11:10 152 146-155 1697 166 160-170 222 193-270 2/2
1.63 18:36 1:24 11:09 155 153-156 1729 167 164-170 214 200-228 1/2
1.75 19:59 1:23 11:06 156 154-159 1732 168 166-170 215 210-220 0/3
1.88 21:23 1:23 11:07 158 156-161 1757 166 164-168 220 214-228 1/2
2.00 23:36 2:13 +47 17:44 141 125-158 2501 167 158-176 239 202-271 2/1
2.13 25:30 1:54 15:11 157 151-161 2384 133 88-170 202 60-310 8/0
2.25 26:50 1:20 10:42 153 151-155 1638 169 166-172 230 204-304 6/1
2.38 28:08 1:18 10:23 153 151-156 1590 172 168-176 221 211-228 0/4
2.50 29:33 1:25 11:24 158 155-162 1801 169 164-172 232 185-279 3/1
2.63 31:02 1:29 +7 11:50 152 147-159 1800 170 162-174 220 185-240 1/5
2.75 32:28 1:26 11:25 158 153-161 1804 168 164-170 213 187-236 3/4
2.88 33:51 1:23 11:03 163 160-166 1802 167 164-170 232 211-254 2/3
3.00 35:11 1:20 10:39 166 164-168 1768 169 160-172 237 81-267 3/1
3.13 36:32 1:21 10:50 164 163-166 1775 169 166-172 235 231-242 3/1
3.25 37:55 1:23 11:02 164 163-166 1810 170 164-174 237 228-252 3/0
3.38 39:16 1:21 10:49 166 165-166 1796 170 166-172 240 230-252 3/0
3.50 40:38 1:22 10:59 166 164-167 1823 168 164-174 233 215-253 2/0
3.63 41:59 1:21 10:46 167 166-168 1799 169 166-172 245 232-284 4/0
3.73 43:08 1:09 10:34 168 167-169 1776 169 166-170 240 227-282 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 10:50
    14 2.8% 15:22

  • Cadence Distribution

    166 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 167 3.7 41:14 11:26
    Walk 2.1 102 0 57 19:55
    Still 0.1 - - 3 -
    Pause 2.0 - - 54 -

  • Power Distribution

    223W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.44% More
    800m 5:22 10:47 39.98% More
    1km 6:43 10:48 41.60% More
    Mile 10:50 10:50 43.79% More
    5k 35:52 11:33 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 45.33
    5km 34:47 11:12 47.04
    5M 57:36 11:31 45.98
    10km 1:12:31 11:40 45.48
    10M 2:00:05 12:01 45.30
    Half 2:39:52 12:12 45.05
    20M 4:10:22 12:31 44.39
    Mara 5:33:20 12:43 43.72
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