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Sat 28th Jun 2025 at 9:31pm by JoeBaker

Run > General
  • Time
    56:35
  • Miles
    4.97
  • Min/mi
    11:23
  • Pacing
    72.9%
  • WAVA
    39.17
  • Stride(cm)
    80
  • Cals
    572
  • Watts
    242
  • Cadence
    176
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1475
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 125/147bpm [1542b/mi] 119cal 227/338W
2) 1mi - 12:13(12:13/mi) 127/141bpm [1551b/mi] 118cal 226/300W
3) 1mi - 11:08(11:08/mi) 131/154bpm [1459b/mi] 119cal 239/437W
4) 1mi - 10:46(10:46/mi) 131/144bpm [1411b/mi] 110cal 246/349W
5) 0.97mi - 10:07(10:24/mi) 135/157bpm [1404b/mi] 106cal 264/392W
12:20 12:13 11:08 10:46 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 126 89-135 1389 186 124-192 260 30-338 7/6
0.50 5:24 2:38 10:33 122 116-133 1287 188 184-194 234 209-267 2/14
0.75 9:29 4:05 16:21 118 103-134 1930 130 120-190 172 122-279 11/1
1.00 12:20 2:51 11:24 134 113-147 1527 178 120-192 268 164-320 15/3
1.25 14:59 2:39 10:36 132 125-136 1399 192 190-196 255 238-289 7/3
1.50 18:20 3:21 13:24 124 109-139 1661 155 112-196 206 134-298 6/11
1.75 21:14 2:54 11:37 133 124-141 1545 188 182-192 263 173-300 11/1
2.00 24:33 3:18 13:14 122 106-132 1614 156 110-192 195 103-261 5/10
2.25 27:10 2:37 10:29 130 126-134 1364 191 188-196 251 234-274 7/3
2.50 29:48 2:38 10:34 130 125-137 1373 190 182-194 254 230-302 3/6
2.75 32:46 2:57 11:49 128 114-135 1513 184 82-198 235 31-277 3/7
3.00 35:41 2:55 11:41 137 119-154 1600 169 114-210 258 44-437 2/15
3.25 38:11 2:30 10:00 132 118-142 1321 189 124-196 260 111-331 8/5
3.50 41:31 3:20 13:20 127 109-142 1692 154 126-196 208 126-338 10/5
3.75 44:01 2:30 10:00 138 133-144 1381 196 194-200 278 245-349 15/8
4.00 46:27 2:26 9:44 130 121-139 1265 192 186-198 250 219-278 3/9
4.25 49:18 2:52 11:26 127 117-137 1452 174 122-196 226 102-308 1/18
4.50 51:44 2:26 9:44 135 122-146 1313 193 188-198 274 228-366 8/8
4.75 54:27 2:43 10:53 135 124-151 1468 179 124-198 259 113-367 9/9
4.97 57:55 3:28 +1:20 15:31 145 114-157 2249 193 128-204 311 155-392 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 13:02
    18 2.9% 13:16
    17 3.2% 12:28
    15 4.2% 9:56

  • Cadence Distribution

    176 avge / 210 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 191 4.2 43:27 10:15
    Walk 24.2 125 0.7 14:02 19:09
    Still 0.7 - - 26 -

  • Power Distribution

    242W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.01% More
    800m 4:52 9:48 37.05% More
    1km 6:07 9:51 38.79% More
    Mile 10:09 10:09 40.24% More
    5k 34:15 11:01 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 39.54
    5km 34:23 11:04 39.93
    5M 56:57 11:23 39.19
    10km 1:11:42 11:32 38.82
    10M 1:58:44 11:52 38.41
    Half 2:38:04 12:04 38.03
    20M 4:07:32 12:23 37.91
    Mara 5:29:34 12:35 38.01
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