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Sat 28th Jun 2025 at 6:04pm by colinssss

Run > Track Session
  • Time
    46:35
  • Miles
    4.71
  • Min/mi
    9:53
  • Pacing
    26.2%
  • WAVA
    56.97
  • Stride(cm)
    103
  • Cals
    409
  • Watts
    224
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1175
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 0.13mi - 1:38(12:29/mi) 118/128bpm [1473b/mi] 17cal 249/396W
2) 0.24mi - 2:30(10:34/mi) 111/126bpm [1172b/mi] 25cal 243/402W
3) 0.02mi - 58(38:38/mi) 99/110bpm [3825b/mi] 6cal 36/357W
4) 0.27mi - 4:35(17:08/mi) 108/122bpm [1850b/mi] 34cal 136/338W
5) 0.12mi - 41(5:49/mi) 97/115bpm [564b/mi] 4cal 349/512W
6) 0.15mi - 2:11(14:38/mi) 118/131bpm [1726b/mi] 20cal 197/387W
7) 0.12mi - 41(5:46/mi) 103/109bpm [594b/mi] 4cal 301/426W
8) 0.22mi - 1:45(7:51/mi) 123/137bpm [966b/mi] 16cal 180/398W
9) 0.12mi - 42(5:52/mi) 128/143bpm [750b/mi] 8cal 363/505W
10) 0.25mi - 1:29(5:49/mi) 132/144bpm [768b/mi] 17cal 187/389W
11) 0.12mi - 42(5:41/mi) 137/148bpm [780b/mi] 10cal 414/505W
12) 0.25mi - 1:38(6:25/mi) 133/150bpm [854b/mi] 18cal 183/408W
13) 0.12mi - 42(5:53/mi) 137/147bpm [805b/mi] 10cal 413/481W
14) 0.26mi - 1:45(6:41/mi) 133/149bpm [889b/mi] 18cal 188/407W
15) 0.12mi - 43(5:48/mi) 129/135bpm [747b/mi] 10cal 385/550W
16) 0.05mi - 54(17:56/mi) 137/144bpm [2457b/mi] 10cal 85/122W
17) 0.22mi - 5:08(22:58/mi) 101/122bpm [2320b/mi] 23cal 62/221W
18) 0.12mi - 39(5:16/mi) 113/131bpm [596b/mi] 6cal 319/463W
19) 0.26mi - 1:38(6:15/mi) 130/142bpm [812b/mi] 17cal 177/409W
20) 0.13mi - 43(5:26/mi) 138/149bpm [751b/mi] 10cal 418/522W
21) 0.25mi - 1:48(7:05/mi) 131/149bpm [928b/mi] 17cal 162/417W
22) 0.12mi - 42(5:35/mi) 134/146bpm [747b/mi] 10cal 412/520W
23) 0.14mi - 2:54(20:14/mi) 118/147bpm [2388b/mi] 20cal 114/416W
24) 0.12mi - 39(5:17/mi) 114/129bpm [603b/mi] 6cal 393/553W
25) 0.25mi - 1:37(6:29/mi) 131/141bpm [850b/mi] 16cal 180/452W
26) 0.12mi - 42(5:34/mi) 137/147bpm [763b/mi] 10cal 414/526W
27) 0.19mi - 4:46(24:45/mi) 113/151bpm [2796b/mi] 27cal 98/417W
28) 0.12mi - 38(5:04/mi) 120/143bpm [608b/mi] 9cal 440/565W
29) 0.06mi - 1:10(18:51/mi) 133/151bpm [2507b/mi] 11cal 107/427W
1:38 2:30 58 4:35 41 2:11 41 1:45 42 1:29 42 1:38 42 1:45 43 54 5:08 39 1:38 43 1:48 42 2:54 39 1:37 42 4:46 38 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:10 117 97-128 1307 163 0-180 266 0-396 9/4
0.37 4:07 2:39 11:14 112 103-128 1259 161 0-214 234 0-402 6/5
0.39 5:01 54 +1 36:04 101 90-110 3643 28 0-176 39 0-357 1/1
0.66 10:50 5:50 +1 21:49 108 76-122 2357 108 0-180 134 0-338 4/5
0.78 11:32 41 5:49 97 84-115 564 182 0-220 341 0-512 0/0
0.93 13:43 2:12 14:45 118 100-131 1740 150 0-202 197 0-387 0/0
1.04 14:23 40 5:36 103 98-109 578 154 0-216 301 0-426 0/0
1.27 16:08 1:45 7:49 123 109-137 962 148 0-202 184 0-401 0/0
1.39 16:51 43 6:03 128 113-143 775 170 0-220 347 0-505 0/0
1.64 18:20 1:29 5:49 132 124-144 767 156 0-198 187 0-389 0/0
1.76 19:03 43 5:44 137 125-149 786 199 168-212 410 236-505 0/0
2.02 20:40 1:38 6:23 133 122-150 850 151 0-200 183 53-408 0/0
2.14 21:21 41 5:44 136 124-147 781 201 168-214 410 268-481 0/0
2.40 23:06 1:45 6:44 133 123-149 895 151 106-200 192 82-409 0/0
2.52 23:49 43 5:43 128 123-135 731 185 0-208 390 180-550 0/0
2.57 24:44 55 18:25 137 123-144 2522 88 0-114 89 0-412 0/0
2.80 29:52 5:08 22:56 101 93-123 2316 58 0-128 62 0-221 0/0
2.92 30:32 40 5:21 113 96-133 604 153 0-216 313 0-463 0/0
3.18 32:08 1:37 6:11 130 124-142 805 154 0-204 177 0-409 0/0
3.31 32:53 44 5:38 138 125-149 778 199 164-210 413 219-522 0/0
3.57 34:37 1:44 6:49 131 121-149 892 144 102-200 161 75-417 0/0
3.69 35:21 45 5:59 133 121-146 797 200 162-214 393 189-520 0/0
3.83 38:16 2:54 20:19 118 101-147 2397 110 0-202 115 0-418 0/0
3.96 38:54 39 5:11 115 101-130 596 183 0-214 394 0-553 0/0
4.21 40:32 1:37 6:32 131 126-141 855 144 0-206 181 0-452 0/0
4.33 41:12 41 5:29 137 125-147 752 200 160-214 414 224-526 0/0
4.52 45:59 4:46 24:47 113 95-151 2801 93 0-200 99 0-417 0/0
4.65 46:36 38 5:02 120 104-143 604 187 0-212 429 0-565 0/0
4.71 47:46 1:10 18:42 133 115-151 2488 103 0-204 110 0-436 0/0
4.71 47:48 2 +1 13:06 115 115-115 1507 163 162-164 200 195-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 220 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 180 4 28:36 7:23
    Walk 29.2 109 0.7 14:19 21:16
    Still 7.5 - - 3:40 -
    Pause 2.5 - - 1:13 -

  • Power Distribution

    224W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 40.33% More
    800m 5:49 11:42 39.26% More
    1km 7:49 12:34 38.73% More
    Mile 13:55 13:55 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 58.96
    5km 29:58 9:39 57.52
    5M 49:38 9:56 56.95
    10km 1:02:29 10:03 56.63
    10M 1:43:28 10:21 56.40
    Half 2:17:46 10:31 56.05
    20M 3:35:44 10:47 56.24
    Mara 4:47:14 10:58 56.65
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