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Sat 28th Jun 2025 at 9:22am by Giantant

Walk > General
  • Time
    1:16:01
  • Miles
    2.41
  • Min/mi
    31:33
  • Stride(cm)
    48
  • Cals
    331
  • Cadence
    106
  • BPM
    94
  • %MHR
    47.5
  • B/mi
    2953
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:21/mi) 100/113bpm [2434b/mi] 124cal 42/59rpm
2) 1mi - 21:04(21:04/mi) 105/113bpm [2212b/mi] 118cal 48/56rpm
3) 0.41mi - 30:37(1:14:40/mi) 84/113bpm [6271b/mi] 89cal 8/58rpm
24:20 21:04 30:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:11 94 84-105 2743 108 100-114 1/4
0.25 6:27 2:48 22:22 96 92-99 2147 109 102-112 3/9
0.38 10:03 3:36 28:51 94 87-102 2711 105 90-110 2/4
0.50 12:50 2:48 22:20 99 97-102 2211 105 94-110 3/4
0.63 15:28 2:38 21:03 103 99-106 2169 102 94-106 4/2
0.75 18:16 2:48 22:24 104 95-109 2329 102 98-106 6/2
0.88 21:00 2:44 21:53 107 103-113 2341 103 96-106 12/2
1.00 24:20 3:19 26:35 105 93-113 2791 100 88-106 5/1
1.13 26:57 2:38 21:02 110 105-113 2314 103 100-106 4/3
1.25 29:28 2:31 20:08 108 101-112 2174 106 102-110 1/9
1.38 32:18 2:50 22:38 104 97-110 2354 107 102-110 0/6
1.50 34:48 2:30 20:02 105 102-108 2104 108 102-110 6/2
1.63 37:18 2:29 19:55 105 103-107 2091 108 106-112 1/3
1.75 39:46 2:28 19:42 104 101-108 2048 109 96-112 1/2
1.88 42:09 2:23 19:07 106 102-110 2027 109 106-110 1/2
2.00 45:24 3:15 25:59 98 93-102 2547 110 106-112 2/1
2.13 48:07 2:43 21:44 102 94-109 2217 110 104-116 3/2
2.25 50:58 2:51 22:48 107 95-112 2440 104 88-112 2/2
2.38 1:10:44 19:46 2:38:05 80 60-101 12647 94 88-100 2/3
2.41 3:13:45 2:03:01 +1:57:43 58:35:32 77 61-93 270696 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 21:21
    10 4.1% 24:36

  • Cadence Distribution

    106 avge / 116 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:40 19:26 More
    1km 12:25 19:59 More
    Mile 21:03 21:03 More
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