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Sat 28th Jun 2025 at 9:01am by Paul C

Run > General
  • Time
    48:58
  • Miles
    3.15
  • Min/mi
    15:33
  • Pacing
    80.8%
  • WAVA
    33.47
  • Stride(cm)
    77
  • Cals
    396
  • Cadence
    135
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1736
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:27(12:00/mi) 115/140bpm [1379b/mi] 79cal
2) 0.62mi - 9:59(16:04/mi) 109/135bpm [1751b/mi] 84cal
3) 0.62mi - 10:13(16:26/mi) 114/136bpm [1873b/mi] 79cal
4) 0.62mi - 9:35(15:25/mi) 115/133bpm [1772b/mi] 76cal
5) 0.62mi - 11:00(17:42/mi) 108/131bpm [1911b/mi] 72cal
6) 0.04mi - 45(17:55/mi) 102/104bpm [1828b/mi] 6cal
7:27 9:59 10:13 9:35 11:00 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 109 64-140 1364 162 100-174 4/0
0.25 3:05 1:31 12:12 117 114-119 1427 169 168-174 10/0
0.38 4:35 1:29 11:54 119 116-122 1416 169 160-174 17/2
0.50 6:02 1:28 11:40 116 72-125 1354 170 160-174 4/5
0.63 7:28 1:26 11:30 104 73-125 1196 172 168-176 10/7
0.75 9:50 2:21 18:49 95 61-127 1787 114 84-122 11/5
0.88 11:51 2:01 16:09 97 62-122 1567 141 114-166 3/4
1.00 14:00 2:10 17:18 112 107-119 1937 122 116-128 3/6
1.13 15:47 1:46 14:11 112 110-116 1589 138 116-174 8/7
1.25 17:35 1:48 14:22 130 119-135 1869 145 116-174 4/3
1.38 19:52 2:18 18:23 113 109-123 2077 117 114-122 9/8
1.50 22:04 2:11 17:31 108 105-110 1891 121 110-170 8/10
1.63 23:23 1:19 10:33 120 111-131 1266 171 168-174 4/8
1.75 25:35 2:12 17:37 124 111-135 2185 124 114-170 6/7
1.88 27:48 2:13 17:45 107 105-111 1899 122 112-238 8/3
2.00 30:02 2:14 17:55 108 102-113 1934 117 112-120 9/7
2.13 32:03 2:00 16:02 114 104-122 1827 135 104-210 3/5
2.25 33:32 1:29 11:51 129 125-133 1529 164 156-172 4/4
2.38 35:51 2:19 18:33 117 107-133 2170 118 106-172 8/7
2.50 37:21 1:31 12:06 115 106-130 1392 157 114-174 2/6
2.63 39:31 2:10 17:20 120 105-131 2081 119 112-168 7/4
2.75 41:51 2:19 18:35 108 105-115 2007 114 110-118 11/11
2.88 44:07 2:16 18:10 104 101-109 1889 116 112-120 7/8
3.00 46:22 2:15 18:01 103 99-104 1855 119 112-124 6/5
3.13 48:32 2:09 17:16 104 102-107 1795 117 108-124 5/4
3.15 48:57 25 18:07 100 100-101 1812 115 110-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.4% 12:09
    10 7.3% 17:26

  • Cadence Distribution

    135 avge / 238 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.3 168 1.3 14:49 11:34
    Walk 69.6 116 1.9 34:05 18:15
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 30.79% More
    800m 5:52 11:49 36.38% More
    1km 7:19 11:46 38.59% More
    Mile 13:54 13:54 35.36% More
    5k 48:07 15:29 33.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:31 14:31 33.87
    5km 48:15 15:32 33.48
    5M 1:19:55 15:59 33.08
    10km 1:40:37 16:12 32.86
    10M 2:46:36 16:40 32.66
    Half 3:41:49 16:56 32.42
    20M 5:47:22 17:22 32.46
    Mara 7:42:29 17:39 32.65
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