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Fri 27th Jun 2025 at 10:00pm by Highreps

Walk > General
  • Time
    1:01:41
  • Miles
    3.18
  • Min/mi
    19:24
  • Stride(cm)
    80
  • Cals
    375
  • Cadence
    104
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1882
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 106/120bpm [1995b/mi] 106/186rpm
2) 1mi - 19:31(19:31/mi) 89/157bpm [1733b/mi] 103/168rpm
3) 1mi - 19:46(19:46/mi) 96/154bpm [1897b/mi] 105/202rpm
4) 0.18mi - 3:33(19:55/mi) 102/116bpm [2028b/mi] 100/166rpm
18:51 19:31 19:46 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 105 82-107 2063 106 94-152 1561/11
0.25 4:47 2:19 18:36 107 107-107 1990 106 82-178 4/9
0.38 7:11 2:24 19:15 107 107-107 2060 112 82-170 7/5
0.50 9:31 2:20 18:39 107 107-107 1995 106 88-186 3/6
0.63 11:51 2:20 18:38 107 107-107 1993 103 100-132 7/5
0.75 14:08 2:17 18:17 100 94-107 1829 105 94-164 4/5
0.88 16:30 2:22 18:59 110 100-119 2088 104 82-142 7/6
1.00 18:51 2:20 18:42 103 86-120 1926 105 82-168 5/6
1.13 21:16 2:25 19:23 83 79-101 1609 102 84-156 5/4
1.25 23:36 2:20 18:44 110 78-157 2060 106 84-162 5/6
1.38 26:00 2:24 19:08 82 79-84 1569 102 98-110 6/5
1.50 28:22 2:22 18:59 84 79-109 1595 104 88-154 4/6
1.63 31:02 2:39 21:14 91 73-149 1932 100 84-168 8/4
1.75 33:22 2:20 18:42 95 78-115 1777 101 88-132 5/7
1.88 35:53 2:32 20:12 85 78-109 1717 100 84-138 8/4
2.00 38:20 2:27 19:35 82 79-87 1606 106 82-164 4/8
2.13 40:44 2:24 19:09 89 76-145 1704 106 82-168 6/5
2.25 43:06 2:22 18:59 84 79-109 1595 109 82-190 5/7
2.38 45:45 2:39 21:09 94 71-154 1989 101 82-134 8/2
2.50 48:14 2:29 19:48 102 78-148 2020 109 84-158 6/8
2.63 50:36 2:22 18:59 90 78-111 1709 102 82-202 4/7
2.75 53:01 2:25 19:23 107 101-115 2074 101 92-136 6/5
2.88 55:28 2:27 19:33 100 94-105 1954 108 82-182 4/3
3.00 58:06 2:39 21:08 102 92-111 2156 106 82-172 6/6
3.13 1:00:32 2:26 19:28 101 81-116 1966 102 88-166 4/7
3.18 1:01:41 1:09 21:26 103 95-113 2208 96 82-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.0% 19:32

  • Cadence Distribution

    104 avge / 202 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:10 18:27 More
    1km 11:30 18:30 More
    Mile 18:42 18:42 More
    5k 1:00:05 19:20 More
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