Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Jun 2025 at 3:58pm by snowangel

Run > General
  • Time
    1:35:28
  • Miles
    9.01
  • Min/mi
    10:36
  • Pacing
    84.5%
  • Stride(cm)
    84
  • Cals
    730
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1342
  • Asc(m)
    279
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 114/131bpm [1198b/mi] 76cal
2) 1mi - 10:31(10:31/mi) 123/134bpm [1293b/mi] 82cal
3) 1mi - 10:36(10:36/mi) 127/140bpm [1347b/mi] 81cal
4) 1mi - 9:56(9:56/mi) 125/135bpm [1241b/mi] 75cal
5) 1mi - 10:15(10:15/mi) 129/136bpm [1322b/mi] 79cal
6) 1mi - 10:22(10:22/mi) 132/138bpm [1368b/mi] 83cal
7) 1mi - 11:18(11:18/mi) 137/143bpm [1549b/mi] 89cal
8) 1mi - 11:10(11:10/mi) 130/137bpm [1453b/mi] 83cal
9) 1mi - 10:38(10:38/mi) 134/139bpm [1425b/mi] 81cal
10) 0.01mi - 11(14:17/mi) 131/132bpm [1872b/mi] 1cal
10:30 10:31 10:36 9:56 10:15 10:22 11:18 11:10 10:38 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 88 65-118 1016 158 120-186 66/13
0.50 5:25 2:32 10:08 118 111-123 1195 181 178-184 10/15
0.75 8:00 2:35 10:21 126 121-129 1304 181 178-184 12/7
1.00 10:29 2:29 9:57 125 118-131 1243 181 178-186 10/10
1.25 13:00 2:31 10:04 121 113-127 1218 180 176-184 11/8
1.50 15:33 2:32 10:09 121 116-125 1228 181 178-186 7/20
1.75 18:30 2:57 11:48 119 98-134 1405 172 124-184 7/10
2.00 21:00 2:31 10:02 131 129-133 1315 183 178-186 19/6
2.25 23:27 2:27 9:47 125 122-129 1224 182 180-184 8/9
2.50 26:18 2:51 11:23 122 115-134 1390 180 132-186 2/9
2.75 28:47 2:29 9:55 134 128-140 1329 183 178-184 7/1
3.00 31:38 2:51 11:23 127 118-137 1446 179 106-188 3/11
3.25 34:13 2:36 10:22 116 106-123 1203 182 172-186 2/8
3.50 36:38 2:25 9:40 122 114-128 1178 183 176-186 3/20
3.75 39:04 2:26 9:45 131 128-135 1276 184 182-188 4/9
4.00 41:34 2:29 9:57 132 130-133 1314 184 182-188 5/5
4.25 44:06 2:33 10:11 131 130-133 1334 183 178-186 7/8
4.50 47:43 3:37 +1:01 14:28 127 112-132 1836 183 176-186 4/4
4.75 50:15 2:32 10:08 126 122-129 1277 184 180-186 5/7
5.00 52:49 2:34 10:17 130 127-134 1336 182 178-186 10/7
5.25 55:23 2:34 10:16 131 128-137 1345 181 174-184 6/5
5.50 58:01 2:37 10:30 130 120-137 1365 180 174-184 18/8
5.75 1:00:34 2:33 10:11 130 125-133 1324 183 178-186 27/13
6.00 1:03:11 2:38 10:31 136 132-137 1430 184 178-186 5/32
6.25 1:05:55 2:43 10:54 133 129-136 1449 181 178-184 21/3
6.50 1:08:47 2:52 11:28 139 132-143 1594 181 176-186 19/15
6.75 1:11:30 2:43 10:51 138 135-141 1497 183 180-186 26/9
7.00 1:14:30 3:00 12:00 136 130-139 1633 183 178-188 17/14
7.25 1:17:07 2:38 10:31 127 124-131 1335 183 178-186 3/7
7.50 1:19:50 2:43 10:50 132 128-135 1431 184 180-186 7/10
7.75 1:23:01 3:11 12:44 128 113-135 1629 167 130-188 12/2
8.00 1:25:40 2:39 10:37 133 131-137 1412 185 178-190 10/6
8.25 1:28:13 2:33 10:12 133 129-138 1357 184 180-190 9/10
8.50 1:30:47 2:34 10:15 134 131-137 1373 185 182-188 7/10
8.75 1:33:28 2:41 10:46 135 133-139 1453 184 180-190 9/11
9.00 1:36:18 2:50 11:19 133 131-135 1506 181 166-186 7/3
9.01 1:36:30 12 15:14 131 131-131 1997 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 10:55
    13 3.9% 10:16
    11 5.6% 11:15
    10 7.9% 11:13

  • Cadence Distribution

    180 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 182 8.9 1:32:28 10:34
    Walk 2.6 128 0.2 2:34 15:58
    Still 0.5 - - 28 -
    Pause 1.0 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 30.23% More
    800m 4:48 9:40 35.10% More
    1km 6:02 9:42 36.88% More
    Mile 9:51 9:51 39.25% More
    5k 32:06 10:20 39.92% More
    5 miles 52:29 10:30 40.14% More
    10k 1:05:27 10:32 40.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:53 9:56
    5M 51:08 10:14
    10km 1:04:23 10:22
    10M 1:46:37 10:40
    Half 2:21:57 10:50
    20M 3:42:18 11:07
    Mara 4:55:58 11:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here