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Fri 27th Jun 2025 at 11:03am by mikey5965

Run > Treadmill
  • Time
    30:01
  • Miles
    3.35
  • Min/mi
    8:58
  • Pacing
    90%
  • WAVA
    60.42
  • Stride(cm)
    117
  • Cals
    257
  • Watts
    340
  • Cadence
    154
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1035
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:04(9:04/mi) 111/121bpm [1006b/mi] 78cal 314/358W
2) 1mi - 8:33(8:33/mi) 116/123bpm [993b/mi] 75cal 333/359W
3) 1mi - 8:05(8:05/mi) 121/125bpm [978b/mi] 74cal 353/381W
4) 0.35mi - 4:18(12:10/mi) 114/120bpm [1387b/mi] 30cal 234/439W
9:04 8:33 8:05 4:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:40 85 63-108 991 151 90-158 292 78-358
0.25 2:35 1:07 8:59 111 108-114 997 154 152-158 319 274-343
0.38 3:40 1:05 8:39 117 114-119 1012 154 152-158 329 317-333
0.50 4:44 1:04 8:35 119 117-121 1022 154 152-156 331 329-334
0.63 5:49 1:05 8:36 119 116-121 1024 154 152-156 329 326-332
0.75 6:54 1:05 8:40 118 113-120 1022 154 152-156 328 300-334
0.88 7:58 1:04 8:36 114 113-115 980 154 152-156 330 327-334
1.00 9:03 1:05 8:36 113 111-116 973 154 152-156 330 326-336
1.13 10:08 1:06 8:46 116 113-119 1016 154 152-158 326 262-359
1.25 11:13 1:05 8:39 113 112-114 978 153 150-154 329 325-339
1.38 12:18 1:05 8:38 115 113-116 992 153 152-156 329 325-349
1.50 13:22 1:04 8:30 115 114-117 977 153 152-154 335 327-354
1.63 14:25 1:04 8:28 116 115-118 983 153 152-154 336 326-354
1.75 15:29 1:04 8:31 115 113-118 979 152 152-154 335 329-351
1.88 16:33 1:04 8:28 117 114-122 991 153 152-154 337 327-351
2.00 17:36 1:03 8:28 122 121-123 1033 152 152-154 336 327-354
2.13 18:38 1:02 8:16 122 121-123 1009 153 152-156 346 335-364
2.25 19:39 1:01 8:06 123 122-124 996 154 152-158 352 330-365
2.38 20:41 1:02 8:19 123 122-124 1022 154 152-158 343 329-365
2.50 21:43 1:02 8:16 123 121-124 1018 155 152-158 346 275-371
2.63 22:43 1:00 8:02 122 117-125 980 155 152-158 355 343-363
2.75 23:43 59 7:54 116 115-117 917 155 152-158 359 354-365
2.88 24:42 1:00 7:56 118 116-120 937 155 152-158 359 341-374
3.00 25:41 59 7:50 119 118-122 933 154 152-156 364 349-381
3.13 26:39 58 7:45 117 116-120 906 155 152-156 369 358-424
3.25 27:37 58 7:42 117 116-118 902 155 154-158 369 363-417
3.35 30:00 2:23 22:53 112 99-120 2564 155 90-160 397 325-439

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 153 3.4 28:08 8:24
    Walk 0.6 108 0 10 1:24:37
    Still 5.7 - - 1:42 -

  • Power Distribution

    340W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 49.54% More
    800m 3:48 7:39 58.12% More
    1km 4:47 7:43 61.06% More
    Mile 7:51 7:51 65.31% More
    5k 25:49 8:18 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 61.51
    5km 27:43 8:55 60.41
    5M 45:53 9:11 59.81
    10km 57:47 9:18 59.44
    10M 1:35:41 9:34 59.16
    Half 2:07:23 9:43 58.76
    20M 3:19:29 9:58 58.91
    Mara 4:25:35 10:08 59.30
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