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Thu 26th Jun 2025 at 7:14pm by smoke free

Walk > General
  • Time
    44:04
  • Miles
    1.70
  • Min/mi
    25:55
  • Stride(cm)
    56
  • Cals
    274
  • Cadence
    110
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2611
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 113/130bpm [2266b/mi] 108/134rpm
2) 0.7mi - 23:55(34:19/mi) 91/132bpm [3114b/mi] 113/154rpm
20:08 23:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 112 100-118 2032 116 112-122 62/14
0.13 2:18 1:10 18:46 122 117-128 2290 116 116-116 2/9
0.19 3:28 1:10 18:35 126 121-130 2342 110 108-116 1/5
0.25 4:43 1:14 19:50 115 102-127 2281 109 108-112 1/7
0.31 5:56 1:13 19:35 106 101-113 2076 110 104-114 1/8
0.38 7:07 1:11 18:56 121 110-126 2291 112 106-112 0/8
0.44 8:20 1:13 19:31 120 112-126 2343 112 110-116 7/0
0.50 9:32 1:12 19:10 116 109-123 2224 112 110-114 10/0
0.56 10:46 1:14 19:50 116 107-127 2301 107 100-112 15/0
0.63 12:11 1:24 22:31 109 103-113 2454 99 92-104 6/1
0.69 13:38 1:27 23:08 105 99-111 2430 97 94-102 3/3
0.75 15:08 1:30 24:07 115 106-123 2774 94 88-96 2/5
0.81 16:24 1:16 20:13 97 88-109 1961 105 92-128 1/11
0.88 17:41 1:17 20:39 97 90-102 2003 112 102-134 0/11
0.94 18:54 1:13 19:28 106 97-121 2064 108 104-114 0/10
1.00 20:08 1:13 19:30 123 118-129 2399 110 106-112 0/6
1.06 21:21 1:14 19:39 129 126-132 2535 112 112-114 1/7
1.13 22:31 1:10 18:36 130 128-132 2418 113 112-114 5/2
1.19 23:44 1:13 19:34 129 126-132 2524 112 110-114 3/2
1.25 24:58 1:14 19:43 123 116-128 2426 111 106-116 5/3
1.31 26:09 1:10 18:48 112 104-119 2105 113 110-136 3/6
1.38 27:23 1:14 19:50 100 96-105 1983 113 106-136 6/4
1.44 28:39 1:15 20:07 94 88-101 1891 106 94-134 3/4
1.50 29:51 1:12 19:17 94 90-97 1812 115 104-136 2/3
1.56 31:07 1:16 20:21 94 88-100 1913 105 102-134 2/3
1.63 33:58 2:50 45:27 88 79-98 4000 116 86-154 2/4
1.69 42:37 8:39 2:18:27 69 56-84 9553 126 70-154 3/3
1.70 44:03 1:26 2:31:47 67 62-73 10170 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.9% 21:43

  • Cadence Distribution

    110 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:27 19:00 More
    1km 12:03 19:24 More
    Mile 20:05 20:05 More

Bespoke Fields

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Ed's time trials
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