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Fri 27th Jun 2025 at 8:42am by EmWilson

Walk > General
  • Time
    36:08
  • Miles
    1.87
  • Min/mi
    19:19
  • Stride(cm)
    74
  • Cals
    186
  • Cadence
    112
  • BPM
    91
  • %MHR
    49.4
  • B/mi
    1758
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:18(19:47/mi) 92/102bpm [1820b/mi] 62cal 47/68rpm
2) 0.62mi - 11:59(19:17/mi) 92/102bpm [1774b/mi] 62cal 48/61rpm
3) 0.62mi - 11:48(19:00/mi) 89/95bpm [1691b/mi] 62cal 51/65rpm
4) 0mi - 3(19:38/mi) 90/90bpm [1767b/mi] 51/51rpm
12:18 11:59 11:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 88 85-90 1424 118 118-122 1/1
0.13 2:03 1:02 16:35 90 87-93 1492 119 118-122 1/1
0.19 3:21 1:18 20:47 94 93-95 1954 117 112-122 1/1
0.25 4:46 1:25 22:44 88 84-91 2000 110 106-112 1/1
0.31 5:47 1:01 16:14 93 88-97 1510 125 118-136 1/2
0.38 6:44 57 15:14 100 97-102 1524 124 124-124 0/2
0.44 8:03 1:19 21:09 95 91-99 2009 109 98-122 1/2
0.50 9:42 1:39 26:24 91 85-100 2402 98 92-102 0/1
0.56 10:59 1:17 20:34 88 84-90 1810 95 88-102 0/2
0.63 12:23 1:24 22:22 95 91-98 2125 96 86-100 0/2
0.69 13:44 1:21 21:29 98 93-100 2105 106 102-108 1/2
0.75 15:02 1:18 20:55 93 92-95 1945 107 90-110 2/1
0.81 16:10 1:07 17:57 96 89-102 1723 114 112-116 1/0
0.88 17:16 1:06 17:34 90 87-92 1581 114 112-116 1/1
0.94 18:21 1:05 17:22 92 90-94 1597 115 114-116 2/1
1.00 19:26 1:05 17:25 95 92-97 1655 114 114-114 2/1
1.06 20:33 1:07 17:52 88 84-92 1573 114 114-114 0/3
1.13 21:40 1:07 17:48 85 82-86 1513 114 112-114 0/4
1.19 22:55 1:16 20:10 85 82-97 1714 112 110-114 3/0
1.25 24:21 1:26 22:57 95 91-99 2181 114 110-122 2/1
1.31 25:36 1:15 19:56 89 86-91 1775 115 106-118 1/1
1.38 26:45 1:09 18:26 90 87-93 1659 115 112-118 2/0
1.44 27:54 1:09 18:17 87 86-89 1591 113 110-114 1/0
1.50 29:09 1:15 20:04 91 89-94 1827 112 110-114 2/1
1.56 30:15 1:06 17:31 90 88-93 1577 114 112-118 1/0
1.63 31:25 1:10 18:45 90 89-92 1687 111 106-116 1/0
1.69 32:45 1:20 21:17 89 85-92 1895 112 110-116 1/1
1.75 33:49 1:04 17:04 88 85-91 1502 116 114-118 1/2
1.81 34:57 1:08 18:04 91 89-93 1643 113 102-118 2/2
1.87 36:08 1:11 21:53 87 84-90 1903 109 102-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 19:52

  • Cadence Distribution

    112 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 9:03 18:13 More
    1km 11:37 18:41 More
    Mile 18:46 18:46 More
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