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Thu 26th Jun 2025 at 7:36pm by simonster

Run > General

  • Time
    1:40:06
  • Miles
    8.24
  • Min/mi
    12:09
  • Pacing
    65.7%
  • WAVA
    35.83
  • Stride(cm)
    89
  • Cals
    1008
  • Cadence
    149
  • BPM
    131
  • B/mi
    1589
  • Asc(m)
    664
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 100/128bpm [771b/km] 58cal 7.79/11.76kmph
2) 1km - 5:37(5:37/km) 131/136bpm [736b/km] 70cal 10.68/11.39kmph
3) 1km - 6:00(6:00/km) 137/141bpm [823b/km] 79cal 9.99/11.12kmph
4) 1km - 5:42(5:42/km) 130/140bpm [741b/km] 64cal 10.53/11.25kmph
5) 1km - 5:39(5:39/km) 134/140bpm [756b/km] 67cal 10.63/11.29kmph
6) 1km - 8:01(8:01/km) 147/156bpm [1179b/km] 112cal 7.48/9.87kmph
7) 1km - 7:20(7:20/km) 134/153bpm [983b/km] 78cal 8.18/9.24kmph
8) 1km - 7:50(7:50/km) 129/142bpm [1010b/km] 76cal 7.66/9.31kmph
9) 1km - 10:01(10:01/km) 136/151bpm [1362b/km] 103cal 5.99/9.94kmph
10) 1km - 9:18(9:18/km) 125/137bpm [1163b/km] 68cal 6.45/8.56kmph
11) 1km - 8:16(8:16/km) 129/139bpm [1067b/km] 70cal 7.25/9.91kmph
12) 1km - 8:08(8:08/km) 139/158bpm [1130b/km] 87cal 7.38/8.67kmph
13) 1km - 8:36(8:36/km) 126/141bpm [1083b/km] 61cal 6.98/9kmph
14) 0.26km - 1:55(7:31/km) 129/135bpm [969b/km] 15cal 7.98/10.88kmph
7:42 5:37 6:00 5:42 5:39 8:01 7:20 7:50 10:01 9:18 8:16 8:08 8:36 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:47 86 65-119 1444 158 92-162 22/4
0.50 6:35 2:24 9:34 118 112-125 1129 157 152-160 4/21
0.75 8:52 2:17 9:07 126 118-131 1149 156 154-158 38/14
1.00 11:05 2:13 8:51 131 124-135 1160 156 154-158 49/10
1.25 13:23 2:18 9:14 134 131-137 1237 155 152-156 35/14
1.50 15:46 2:22 9:29 137 133-139 1300 155 152-158 31/24
1.75 18:16 2:30 10:01 137 132-139 1372 157 152-158 27/9
2.00 20:33 2:17 9:09 135 122-140 1236 153 146-158 38/33
2.25 22:43 2:10 8:41 127 120-133 1102 154 150-156 16/18
2.50 25:10 2:26 9:45 131 126-134 1277 155 152-158 35/2
2.75 27:19 2:09 8:37 133 131-136 1146 154 152-158 36/21
3.00 29:36 2:17 9:07 135 130-138 1231 153 148-156 40/12
3.25 32:28 2:52 11:29 139 129-153 1596 152 144-158 11/36
3.50 35:58 3:30 13:59 151 147-156 2112 150 144-154 18/29
3.75 39:02 3:04 12:17 145 139-153 1781 150 142-154 9/25
4.00 42:02 3:00 11:59 135 125-152 1619 148 142-166 21/30
4.25 44:50 2:49 11:15 131 121-138 1474 149 146-158 17/20
4.50 47:48 2:58 11:51 132 121-138 1564 149 142-160 34/11
4.75 51:19 3:30 14:02 125 118-132 1754 149 144-164 27/5
5.00 54:14 2:56 11:42 135 126-141 1580 149 142-156 23/10
5.25 58:17 4:03 16:12 135 109-151 2188 149 98-156 9/33
5.50 1:02:13 3:55 15:42 141 128-148 2213 148 126-156 9/48
5.75 1:06:08 3:55 15:42 126 120-132 1978 149 138-226 25/26
6.00 1:09:18 3:10 12:40 121 110-127 1533 151 130-180 13/43
6.25 1:13:45 4:27 17:46 125 114-137 2221 141 74-162 12/40
6.50 1:16:57 3:13 12:51 130 125-135 1671 146 138-164 53/5
6.75 1:19:49 2:51 11:24 132 127-136 1505 146 100-154 26/7
7.00 1:24:03 4:14 16:57 138 118-158 2339 139 80-156 7/43
7.25 1:27:08 3:05 12:21 133 127-140 1642 148 142-158 24/10
7.50 1:30:13 3:05 12:18 135 127-144 1662 149 106-154 6/17
7.75 1:33:48 3:35 14:21 126 106-135 1809 145 92-160 9/21
8.00 1:37:22 3:34 14:17 122 113-130 1743 147 112-172 4/42
8.24 1:40:07 2:45 11:37 131 117-141 1522 146 92-158 10/44

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    69 22.4% 18:27
    56 11.8% 9:04
    55 8.8% 9:35
    48 20.0% 13:30
    46 15.1% 13:55
    32 17.7% 21:59
  • Cadence Distribution

    149 avge / 226 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 150 8.2 1:36:39 11:50
    Walk 1.5 92 0.1 1:31 23:28
    Still 2.0 - - 1:57 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 36.01% More
    800m 4:21 8:46 39.17% More
    1km 5:33 8:56 40.61% More
    Mile 8:58 8:58 43.74% More
    5k 28:39 9:13 45.86% More
    5 miles 52:16 10:27 40.99% More
    10k 1:11:24 11:29 37.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 36.64
    5km 35:36 11:28 36.91
    5M 58:57 11:47 36.34
    10km 1:14:13 11:57 36.04
    10M 2:02:54 12:17 35.62
    Half 2:43:38 12:29 35.23
    20M 4:16:14 12:49 35.18
    Mara 5:41:09 13:01 35.32
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