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Thu 26th Jun 2025 at 8:45am by Turni

Bike > General

  • Time
    22:01
  • Miles
    3.33
  • Mph
    9.1
  • Cals
    148
  • BPM
    98
  • %MHR
    57
  • B/mi
    648
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:40(6:39/mi) 98/119bpm [652b/mi] 141cal
2) 0.22mi - 1:20(6:02/mi) 92/95bpm [556b/mi] 7cal
20:40 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.15 80 71-87 524 8/1
0.25 1:34 45 9.95 98 87-102 591 6/2
0.38 2:23 49 9.22 102 96-108 664 10/2
0.50 3:16 53 8.56 102 97-110 715 5/4
0.63 3:54 38 11.79 103 98-110 524 5/2
0.75 5:08 1:14 6.07 103 94-113 1017 1/6
0.88 5:48 40 11.26 100 96-103 533 7/2
1.00 6:39 51 8.86 98 87-108 664 1/8
1.13 7:51 1:12 6.24 97 91-109 933 0/4
1.25 8:19 28 16.20 99 89-109 367 5/2
1.38 8:50 31 14.55 110 106-112 454 3/6
1.50 9:47 58 7.80 109 101-119 839 1/5
1.63 10:12 25 18.00 117 115-119 390 0/9
1.75 11:24 1:12 6.28 99 94-115 946 0/13
1.88 12:10 46 9.78 102 99-106 626 6/4
2.00 12:43 33 13.55 103 100-107 456 4/3
2.13 13:23 39 11.44 98 93-102 514 1/4
2.25 14:01 39 11.60 89 86-94 460 2/3
2.38 14:56 55 8.24 85 81-88 619 3/0
2.50 15:51 55 8.21 91 86-100 665 5/0
2.63 16:43 52 8.62 107 99-114 745 5/1
2.75 17:31 48 9.41 110 104-114 702 2/5
2.88 18:08 38 11.97 93 89-103 466 2/3
3.00 19:00 52 8.67 91 88-94 630 2/3
3.13 20:50 1:50 4.10 93 85-99 1360 0/3
3.25 21:24 34 13.13 93 92-95 425 2/1
3.33 22:00 36 7.87 91 89-93 694 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace
  • Climb Gradient Mph
    14 2.3% 8.8
    13 3.7% 9.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:19 4:40 More
    1km 2:59 4:47 More
    Mile 5:28 5:28 More
    5k 20:28 6:35 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:38 7:04
    20km 1:28:55 7:09
    15 miles 1:48:33 7:14
    20 miles 2:27:15 7:22
    40km 3:05:24 7:28
    25 miles 3:06:33 7:28
    42km 3:15:14 7:29
    50 miles 6:28:56 7:47
    56 miles 7:18:34 7:50
    100 miles 13:30:53 8:07
    112 miles 15:14:23 8:10
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