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Thu 26th Jun 2025 at 5:30am by Bob83

Run > General
  • Time
    52:08
  • Miles
    6.19
  • Min/mi
    8:25
  • Pacing
    95.8%
  • WAVA
    52.75
  • Stride(cm)
    116
  • Cals
    781
  • Watts
    396
  • Cadence
    165
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1127
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 128/140bpm [1116b/mi] 127cal 384/474W
2) 1mi - 8:18(8:18/mi) 140/143bpm [1162b/mi] 132cal 404/449W
3) 1mi - 8:21(8:21/mi) 139/143bpm [1161b/mi] 130cal 398/454W
4) 1mi - 8:29(8:29/mi) 132/141bpm [1120b/mi] 125cal 415/472W
5) 1mi - 8:30(8:30/mi) 134/139bpm [1139b/mi] 125cal 404/492W
6) 0.14mi - 1:07(8:09/mi) 128/130bpm [1042b/mi] 15cal 353/391W
7) 0.04mi - 13(5:44/mi) 123/124bpm [706b/mi] 3cal 413/528W
8) 0.08mi - 43(9:05/mi) 125/128bpm [1135b/mi] 10cal 354/516W
9) 0.03mi - 11(5:38/mi) 125/125bpm [705b/mi] 2cal 379/516W
10) 0.24mi - 2:03(8:32/mi) 136/140bpm [1161b/mi] 31cal 361/512W
11) 0.03mi - 11(6:58/mi) 134/134bpm [933b/mi] 2cal 154/313W
12) 0.24mi - 2:03(8:36/mi) 135/137bpm [1160b/mi] 30cal 384/511W
13) 0.04mi - 12(5:48/mi) 136/137bpm [790b/mi] 3cal 454/525W
14) 0.25mi - 2:10(8:35/mi) 127/135bpm [1091b/mi] 31cal 370/474W
15) 0.03mi - 11(5:56/mi) 124/125bpm [736b/mi] 3cal 381/489W
16) 0.08mi - 43(8:32/mi) 128/130bpm [1092b/mi] 12cal 412/518W
8:43 8:18 8:21 8:29 8:30 1:07 13 43 11 2:03 11 2:03 12 2:10 11 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 8:42 128 64-140 1114 164 104-168 384 0-474 17/11
2.00 17:00 8:18 8:18 140 135-143 1162 167 162-170 404 370-449 17/18
3.00 25:21 8:21 8:21 139 136-143 1161 165 160-168 398 349-454 15/17
4.00 33:50 8:29 8:29 132 124-141 1120 166 162-170 415 364-472 21/7
5.00 42:20 8:30 8:30 134 128-139 1139 165 160-168 404 340-492 31/14
5.14 43:26 1:06 8:02 128 123-130 1029 163 158-166 354 309-391 1/8
5.17 43:39 13 5:46 123 123-124 708 182 164-198 413 361-528 1/1
5.25 44:23 44 9:11 125 123-128 1149 167 160-196 354 284-516 1/5
5.29 44:34 11 5:39 125 124-125 706 181 162-196 379 291-516 0/1
5.53 46:37 2:03 8:32 136 126-140 1161 163 158-194 361 302-512 1/13
5.55 46:47 10 6:31 134 133-134 873 81 0-162 154 0-313 1/0
5.79 48:51 2:04 8:39 135 132-137 1169 161 0-200 384 0-511 7/8
5.83 49:03 12 5:40 136 135-137 771 184 160-200 454 381-525 0/1
6.08 51:12 2:09 8:33 127 122-135 1086 164 160-198 370 330-474 2/7
6.11 51:23 11 5:58 124 124-125 739 177 164-200 381 354-489 0/1
6.19 52:07 44 +1 8:49 128 125-130 1129 166 158-200 412 367-518 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:27
    14 1.1% 8:30

  • Cadence Distribution

    165 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.2 52:03 8:25
    Walk 0.1 104 0 4 10:19

  • Power Distribution

    396W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.68% More
    800m 4:00 8:02 44.78% More
    1km 5:01 8:04 46.99% More
    Mile 8:10 8:10 49.65% More
    5k 25:59 8:22 52.43% More
    5 miles 41:45 8:21 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.66
    5km 25:06 8:05 54.29
    5M 41:34 8:19 53.28
    10km 52:21 8:25 52.75
    10M 1:26:41 8:40 52.19
    Half 1:55:24 8:49 51.67
    20M 3:00:43 9:02 51.49
    Mara 4:00:37 9:11 51.62
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