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Wed 25th Jun 2025 at 5:11pm by H1HPY

Run > General
  • Time
    48:47
  • Miles
    6.34
  • Min/mi
    7:42
  • WAVA
    59.70
  • Stride(cm)
    144
  • Cals
    764
  • Cadence
    145
  • BPM
    148
  • %MHR
    76
  • B/mi
    1140
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 133/153bpm [1026b/mi] 123cal
2) 1mi - 7:31(7:31/mi) 149/153bpm [1121b/mi] 117cal
3) 1mi - 7:16(7:16/mi) 152/163bpm [1105b/mi] 117cal
4) 1mi - 7:42(7:42/mi) 149/162bpm [1146b/mi] 121cal
5) 1mi - 7:56(7:56/mi) 157/165bpm [1245b/mi] 124cal
6) 1mi - 7:59(7:59/mi) 156/164bpm [1245b/mi] 120cal
7) 0.34mi - 2:41(7:48/mi) 155/163bpm [1210b/mi] 42cal
7:43 7:31 7:16 7:42 7:56 7:59 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 +2 7:41 112 79-128 860 147 144-150 2/1
0.50 3:54 1:59 7:56 131 124-139 1039 147 142-150 2/1
0.75 5:50 1:55 7:42 138 133-144 1062 146 140-148 2/1
1.00 7:45 1:55 7:40 148 143-153 1135 147 144-148 4/1
1.25 9:40 1:55 7:42 148 145-150 1138 147 146-148 3/1
1.50 11:31 1:51 7:25 148 145-150 1097 147 146-148 1/2
1.75 13:24 1:53 7:32 149 144-152 1122 146 144-148 0/3
2.00 15:16 1:52 7:27 151 146-153 1124 144 142-148 2/3
2.25 17:04 1:48 7:13 151 146-155 1090 145 144-146 2/3
2.50 18:56 1:52 7:26 149 146-153 1108 145 142-148 1/3
2.75 20:46 1:50 7:20 154 148-158 1129 147 144-154 2/2
3.00 22:42 1:57 +10 7:46 154 148-161 1196 147 144-150 4/2
3.25 35:18 12:36 +10:45 50:23 137 92-162 6903 147 142-150 4/7
3.50 37:19 2:01 8:06 150 148-152 1214 147 144-148 7/0
3.75 39:12 1:53 7:32 151 148-155 1137 146 144-148 3/2
4.00 41:09 1:57 7:47 154 148-159 1198 146 144-148 2/3
4.25 43:08 1:59 7:54 153 147-157 1209 144 140-146 2/2
4.50 45:07 2:00 7:58 159 152-163 1267 144 142-146 1/1
4.75 47:10 2:03 8:11 160 156-164 1309 144 142-146 2/3
5.00 49:05 1:55 7:40 154 147-160 1181 144 144-146 2/3
5.25 51:08 2:03 8:12 159 150-164 1305 144 142-146 1/2
5.50 53:04 1:56 7:42 155 146-162 1194 144 142-146 2/1
5.75 55:03 1:59 7:58 154 145-161 1227 144 134-146 0/3
6.00 57:03 2:00 8:01 155 148-161 1244 143 140-144 2/3
6.25 58:56 1:53 7:31 156 147-161 1173 145 142-148 2/1
6.34 59:45 49 8:46 151 149-155 1324 141 134-146 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:53

  • Cadence Distribution

    145 avge / 154 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 146 3.5 21:27 9:16
    Walk 39.2 143 2.9 27:34 9:35
    Still 0.1 - - 5 -
    Pause 15.1 - - 10:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.52% More
    800m 3:33 7:09 52.27% More
    1km 4:31 7:15 54.12% More
    Mile 7:16 7:16 57.72% More
    5k 24:20 7:50 57.71% More
    5 miles 49:03 9:49 46.60% More
    10k 58:37 9:26 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 22:54 7:22 61.33
    5M 37:56 7:35 60.25
    10km 47:45 7:41 59.70
    10M 1:19:05 7:55 59.10
    Half 1:45:17 8:02 58.54
    20M 2:44:52 8:15 58.38
    Mara 3:39:31 8:23 58.56
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