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Wed 25th Jun 2025 at 6:34pm by colinssss

Run > General
  • Time
    3:04
  • Miles
    0.21
  • Min/mi
    14:36
  • WAVA
    26.32
  • Stride(cm)
    67
  • Cals
    29
  • Watts
    237
  • Cadence
    166
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1730
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.21mi - 3:04(14:35/mi) 118/130bpm [1721b/mi] 29cal 219/306W
3:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 +13 19:07 120 115-130 2293 166 116-172 218 112-272 4/0
0.13 2:21 1:10 18:36 116 114-117 2158 160 148-166 226 196-266 6/0
0.19 3:03 42 11:05 120 117-122 1330 172 162-182 279 224-306 6/0
0.21 3:16 13 9:41 122 122-123 1182 175 170-178 235 224-247 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 16:56

  • Cadence Distribution

    166 avge / 182 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 166 0.2 2:54 15:19
    Walk 4.4 146 0 9 22:59
    Pause 6.2 - - 13 -

  • Power Distribution

    237W (306 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:02 16:02 33.16
    5km 53:20 17:10 32.32
    5M 1:28:19 17:40 32.01
    10km 1:51:11 17:54 31.82
    10M 3:04:08 18:25 31.69
    Half 4:05:09 18:43 31.50
    20M 6:23:53 19:12 31.61
    Mara 8:31:07 19:30 31.84
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