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Wed 25th Jun 2025 at 1:44pm by Andy Poole

Run > General
  • Time
    22:57
  • Miles
    1.24
  • Min/mi
    18:30
  • Pacing
    84.4%
  • Stride(cm)
    75
  • Cals
    132
  • Cadence
    115
  • BPM
    98
  • B/mi
    1807
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 97/107bpm [1781b/mi] 104cal
2) 0.24mi - 4:35(19:23/mi) 101/107bpm [1959b/mi] 28cal
18:22 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 94 91-97 2143 114 112-116 2/1
0.13 2:31 1:05 17:27 92 88-98 1606 115 112-118 3/1
0.19 3:35 1:04 16:58 94 91-99 1594 113 102-118 3/1
0.25 5:07 1:32 24:37 92 87-98 2265 114 110-120 2/1
0.31 6:15 1:08 18:03 100 93-106 1805 114 112-118 1/3
0.38 7:22 1:07 17:52 99 97-105 1769 116 114-118 1/2
0.44 8:23 1:02 16:27 97 94-101 1595 115 112-118 1/5
0.50 9:24 1:01 16:08 96 93-99 1549 115 114-118 1/2
0.56 10:23 59 15:50 99 96-102 1568 117 114-120 1/2
0.63 11:22 59 15:43 98 96-102 1540 117 114-120 1/3
0.69 12:22 1:00 15:53 96 93-101 1525 115 110-120 0/3
0.75 13:50 1:29 23:40 96 91-102 2273 111 96-118 5/1
0.81 14:53 1:03 16:47 100 99-100 1679 115 114-116 3/2
0.88 15:55 1:01 16:23 100 97-102 1638 115 114-116 4/2
0.94 16:59 1:04 17:11 100 96-106 1719 115 112-116 2/2
1.00 18:21 1:21 21:43 102 97-106 2215 115 112-118 1/0
1.06 19:23 1:03 16:41 104 100-107 1735 117 112-120 2/1
1.13 20:25 1:02 16:25 100 95-105 1642 117 116-120 2/4
1.19 21:29 1:04 17:02 99 96-101 1687 117 114-120 8/7
1.24 22:57 1:28 29:54 100 96-104 2991 114 98-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 114 1.2 22:43 18:22
    Still 1.0 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 18.23% More
    800m 8:29 17:04 19.86% More
    1km 10:38 17:06 20.93% More
    Mile 17:47 17:47 21.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:16 18:16
    5km 1:00:46 19:34
    5M 1:40:37 20:07
    10km 2:06:41 20:23
    10M 3:29:47 20:59
    Half 4:39:18 21:19
    20M 7:17:22 21:52
    Mara 9:42:19 22:14
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