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Wed 25th Jun 2025 at 8:10am by JuliusCaesar

Run > General
  • Time
    3:55:22
  • Miles
    10.77
  • Min/mi
    21:51
  • WAVA
    22.02
  • Stride(cm)
    53
  • Cals
    1374
  • Cadence
    138
  • BPM
    94
  • B/mi
    2058
  • Asc(m)
    283
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 1:26:06(1:26:06/mi) 67/106bpm [5769b/mi] 228cal
2) 1mi - 17:37(17:37/mi) 94/114bpm [1656b/mi] 123cal
3) 1mi - 15:13(15:13/mi) 100/118bpm [1522b/mi] 125cal
4) 1mi - 16:18(16:18/mi) 97/118bpm [1582b/mi] 117cal
5) 1mi - 14:05(14:05/mi) 99/111bpm [1394b/mi] 110cal
6) 1mi - 14:05(14:05/mi) 101/119bpm [1422b/mi] 118cal
7) 1mi - 16:12(16:12/mi) 99/118bpm [1603b/mi] 119cal
8) 1mi - 13:17(13:17/mi) 103/116bpm [1368b/mi] 113cal
9) 1mi - 15:22(15:22/mi) 98/116bpm [1505b/mi] 114cal
10) 1mi - 15:16(15:16/mi) 98/109bpm [1496b/mi] 115cal
11) 0.77mi - 11:51(15:23/mi) 98/110bpm [1507b/mi] 92cal
1:26:06 17:37 15:13 16:18 14:05 14:05 16:12 13:17 15:22 15:16 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:40 12:40 25:21 79 62-101 2002 127 78-172 19/7
1.00 1:26:04 1:13:24 2:26:47 72 54-106 10569 122 70-174 8/18
1.50 1:36:27 10:23 20:46 92 68-109 1911 148 82-184 11/8
2.00 1:43:44 7:17 14:34 99 86-114 1442 144 94-174 19/8
2.50 1:50:50 7:06 14:12 103 92-118 1462 146 108-172 14/2
3.00 1:58:57 8:08 16:15 99 81-113 1610 136 62-172 12/3
3.50 2:07:23 8:25 16:51 102 87-118 1719 131 72-170 18/5
4.00 2:15:16 7:53 15:46 94 75-111 1481 154 88-180 19/9
4.50 2:22:56 7:41 15:21 99 86-111 1520 135 108-172 34/1
5.00 2:29:21 6:24 12:49 100 85-111 1281 150 108-170 6/39
5.50 2:37:07 7:46 15:32 104 88-119 1615 129 88-174 20/24
6.00 2:43:25 6:19 12:38 97 81-109 1225 152 116-172 13/35
6.50 2:50:51 7:26 14:52 98 84-118 1457 141 84-182 34/1
7.00 2:59:37 8:45 17:31 99 85-109 1734 119 86-170 11/37
7.50 3:06:42 7:05 14:10 98 83-111 1388 145 100-174 21/22
8.00 3:12:54 6:12 12:24 108 89-116 1338 154 112-240 17/19
8.50 3:20:04 7:11 14:21 102 85-116 1464 137 92-172 18/7
9.00 3:28:16 8:11 16:23 95 81-115 1556 130 86-170 21/13
9.50 3:37:07 8:51 17:42 94 70-109 1664 135 96-170 15/17
10.00 3:43:32 6:25 12:51 102 92-109 1310 149 70-170 3/22
10.50 3:50:40 7:08 14:15 100 84-109 1426 145 68-174 3/21
10.77 3:55:23 4:43 17:28 93 80-110 1625 130 78-168 4/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.4% 16:42
    41 4.5% 15:38
    32 5.0% 18:30
    27 2.1% 14:24
    20 5.8% 17:35
    18 2.4% 27:38

  • Cadence Distribution

    138 avge / 240 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 166 6.7 1:26:20 12:57
    Walk 40.6 113 4.1 1:35:36 23:17
    Still 22.7 - - 53:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 31.05% More
    800m 5:45 11:34 33.14% More
    1km 7:31 12:05 33.34% More
    Mile 12:45 12:45 33.74% More
    5k 44:32 14:20 32.28% More
    5 miles 1:12:10 14:26 32.44% More
    10k 1:30:05 14:30 32.43% More
    10 miles 2:37:00 15:42 30.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:57 18:57 22.71
    5km 1:03:01 20:17 22.81
    5M 1:44:21 20:52 22.44
    10km 2:11:23 21:09 22.24
    10M 3:37:34 21:45 22.03
    Half 4:49:40 22:07 21.83
    20M 7:33:37 22:41 21.78
    Mara 10:03:57 23:03 21.86
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