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Tue 24th Jun 2025 at 7:15pm by JackCarter

Run > General
  • Time
    39:37
  • Miles
    3.42
  • Min/mi
    11:35
  • Pacing
    24.4%
  • WAVA
    42.72
  • Stride(cm)
    86
  • Cals
    344
  • Cadence
    161
  • BPM
    116
  • %MHR
    60.6
  • B/mi
    1347
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:01(14:30/mi) 109/127bpm [1580b/mi] 72cal 4.14/8.6mph
2) 0.62mi - 7:04(11:22/mi) 114/127bpm [1297b/mi] 58cal 5.27/8.6mph
3) 0.62mi - 6:44(10:50/mi) 116/132bpm [1257b/mi] 60cal 5.54/6.8mph
4) 0.62mi - 6:45(10:52/mi) 120/135bpm [1305b/mi] 62cal 5.52/6.49mph
5) 0.62mi - 6:53(11:05/mi) 124/144bpm [1375b/mi] 65cal 5.41/7.6mph
6) 0.31mi - 3:09(10:09/mi) 119/129bpm [1208b/mi] 27cal 5.91/7.37mph
9:01 7:04 6:44 6:45 6:53 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 95 68-106 1259 167 116-174 4/3
0.25 2:58 1:19 10:29 107 104-113 1122 174 172-176 3/3
0.38 5:53 2:55 23:21 108 93-126 2522 124 36-180 5/3
0.50 7:39 1:46 14:06 118 92-127 1664 151 62-194 3/3
0.63 10:33 2:54 +1:32 23:11 116 79-123 2690 168 86-184 5/4
0.75 11:46 1:13 9:43 113 93-124 1098 165 100-184 5/3
0.88 13:22 1:36 12:50 112 95-120 1437 150 108-174 3/3
1.00 18:53 5:31 +4:03 44:12 110 77-126 4861 168 96-182 3/2
1.13 20:29 1:36 12:47 114 102-126 1458 160 122-182 6/4
1.25 21:42 1:12 9:40 123 118-127 1189 179 176-180 4/2
1.38 23:18 1:36 12:48 110 96-125 1408 156 128-180 6/1
1.50 24:28 1:10 9:18 123 113-132 1144 174 128-178 3/3
1.63 25:42 1:14 9:53 113 103-128 1116 159 126-182 2/7
1.75 27:11 1:29 11:51 120 102-126 1423 158 124-180 4/9
1.88 28:30 1:20 10:37 119 102-127 1263 180 176-182 3/1
2.00 30:02 1:32 12:13 115 104-127 1405 161 120-180 8/6
2.13 31:16 1:14 9:53 126 122-129 1246 179 178-182 8/5
2.25 32:47 1:31 12:08 114 96-129 1383 151 122-180 7/3
2.38 34:01 1:14 9:49 129 121-135 1267 166 126-178 1/7
2.50 35:14 1:14 9:50 116 103-128 1141 167 126-178 2/7
2.63 36:54 1:39 13:15 119 98-132 1577 154 118-182 6/6
2.75 38:04 1:10 9:21 131 120-137 1224 169 114-180 5/4
2.88 39:32 1:28 11:44 119 107-125 1396 166 122-182 5/2
3.00 40:43 1:11 9:26 136 123-144 1283 176 122-184 6/2
3.13 42:09 1:26 11:31 119 103-140 1371 155 124-184 3/5
3.25 43:40 1:31 12:07 118 99-129 1430 153 122-176 3/7
3.38 44:47 1:07 8:54 117 107-126 1041 177 174-178 4/7
3.42 45:11 24 9:30 126 125-127 1196 174 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 11:11

  • Cadence Distribution

    161 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 176 2.8 27:55 11:15
    Walk 26.4 119 0.6 12:59 22:29
    Still 0.5 - - 14 -
    Pause 8.2 - - 4:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.04% More
    800m 5:01 10:05 40.63% More
    1km 6:22 10:15 42.17% More
    Mile 10:31 10:31 44.07% More
    5k 41:14 13:16 37.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.04
    5km 35:47 11:31 42.87
    5M 59:15 11:51 42.27
    10km 1:14:36 12:00 41.95
    10M 2:03:32 12:21 41.63
    Half 2:44:29 12:33 41.29
    20M 4:17:34 12:53 41.28
    Mara 5:42:56 13:05 41.48
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