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Tue 24th Jun 2025 at 5:34pm by rparker

Bike > General
  • Time
    1:00:14
  • Miles
    14.69
  • Mph
    14.6
  • FBI
    61.51
  • Cals
    774
  • Watts
    235
  • Cadence
    86
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    591
  • Asc(m)
    358
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 22:59(4:36/mi) 147/166bpm [676b/mi] 336cal 88/109rpm 221/543W
2) 5mi - 15:48(3:10/mi) 140/171bpm [442b/mi] 180cal 87/210rpm 165/692W
3) 4.69mi - 21:27(4:35/mi) 144/169bpm [659b/mi] 258cal 83/103rpm 175/511W
22:59 15:48 21:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:03 3:03 +16 9.82 125 111-153 764 80 36-99 298 123-520 8/32
1.00 5:53 2:49 10.62 153 141-159 864 87 21-97 255 24-529 29/1
1.50 7:31 1:38 18.36 141 134-148 461 89 12-106 224 35-420 11/20
2.00 9:49 2:18 13.02 153 148-161 705 95 81-105 239 82-496 18/5
2.50 11:03 1:13 24.50 146 138-157 358 92 25-101 135 30-368 9/14
3.00 12:38 1:35 18.94 147 129-155 466 93 24-106 254 111-486 10/24
3.50 14:54 2:16 13.23 153 145-158 694 96 53-109 250 112-440 17/2
4.00 17:57 3:04 9.80 157 154-161 961 95 77-105 256 87-419 20/0
4.50 21:52 3:55 7.66 159 129-166 1246 78 27-101 266 2-543 25/0
5.00 23:16 1:24 21.50 117 108-128 326 78 19-99 142 34-265 29/0
5.50 24:46 1:30 20.09 126 104-143 376 79 22-99 202 51-499 6/27
6.00 26:13 1:27 20.65 115 100-143 334 82 33-93 286 59-540 5/39
6.50 28:10 1:57 15.32 148 115-171 580 90 43-109 330 4-692 7/62
7.00 30:48 2:38 +48 11.41 139 107-168 731 76 10-98 161 70-365 19/16
7.50 32:22 1:34 19.23 120 106-138 374 80 20-92 173 76-323 1/24
8.00 34:04 1:42 17.65 141 135-152 479 82 13-108 249 62-421 3/7
8.50 35:16 1:12 24.91 160 153-162 385 101 93-109 241 138-421 7/4
9.00 37:09 1:53 15.87 157 146-161 593 91 30-100 214 26-371 7/10
9.50 38:31 1:21 22.10 139 131-146 377 97 42-210 149 51-676 7/10
10.00 39:52 1:21 22.17 151 137-157 409 92 46-103 222 43-628 7/6
10.50 41:26 1:34 19.18 145 132-152 454 91 13-101 201 84-342 10/1
11.00 43:04 1:38 18.34 143 135-150 468 91 20-101 190 25-412 15/10
11.50 44:36 1:32 19.65 147 143-150 449 92 25-102 185 26-346 10/5
12.00 46:54 2:18 13.03 146 136-157 672 82 17-101 227 31-440 6/14
12.50 48:57 2:03 14.59 130 103-154 535 72 24-88 158 4-364 21/12
13.00 51:23 2:26 12.30 133 103-156 649 86 26-102 248 57-453 21/9
13.50 54:06 2:43 11.08 140 114-159 758 75 12-103 265 12-511 25/0
14.00 57:51 3:45 7.98 160 155-166 1202 83 46-99 277 95-485 25/0
14.50 1:00:24 2:32 +11 11.81 150 128-169 762 80 51-100 193 36-414 9/22
14.69 1:01:30 1:06 10.14 125 112-134 739 76 23-94 225 52-352 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    95 4.5% 9.2
    75 4.2% 9.0
    44 4.7% 9.7
    22 2.8% 10.4
    21 3.5% 10.8
    17 2.5% 14.4

  • Cadence Distribution

    86 avge / 210 max

  • Power Distribution

    235W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:07 2:15 More
    1km 1:26 2:18 More
    Mile 2:39 2:39 More
    5k 9:11 2:57 More
    5 miles 15:24 3:05 More
    10k 20:19 3:16 More
    10 miles 36:35 3:40 More
    Half 51:17 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:04 4:00
    20km 50:27 4:04
    15 miles 1:01:35 4:06
    20 miles 1:23:32 4:11
    40km 1:45:11 4:14
    25 miles 1:45:50 4:14
    42km 1:50:46 4:15
    50 miles 3:40:39 4:25
    56 miles 4:08:49 4:27
    100 miles 7:40:02 4:36
    112 miles 8:38:45 4:38

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