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Tue 24th Jun 2025 at 8:07am by mattbass85

Run > General
  • Time
    1:03:41
  • Miles
    7.01
  • Min/mi
    9:05
  • Pacing
    97.3%
  • WAVA
    48.68
  • Stride(cm)
    99
  • Cals
    696
  • Watts
    265
  • Cadence
    179
  • BPM
    141
  • %MHR
    72.4
  • B/mi
    1283
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 116/139bpm [1062b/mi] 87cal 262/390W
2) 1mi - 9:11(9:11/mi) 131/142bpm [1204b/mi] 96cal 264/313W
3) 1mi - 8:58(8:58/mi) 138/151bpm [1237b/mi] 98cal 270/399W
4) 1mi - 9:03(9:03/mi) 139/157bpm [1257b/mi] 96cal 266/418W
5) 1mi - 9:02(9:02/mi) 149/161bpm [1345b/mi] 103cal 260/302W
6) 1mi - 9:11(9:11/mi) 155/171bpm [1424b/mi] 107cal 272/398W
7) 1mi - 9:02(9:02/mi) 161/167bpm [1454b/mi] 108cal 262/308W
8) 0.01mi - 5(7:39/mi) 158/159bpm [1209b/mi] 1cal 237/243W
9:09 9:11 8:58 9:03 9:02 9:11 9:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 103 67-119 940 174 106-178 253 76-300 2/5
0.50 4:31 2:14 8:57 118 109-123 1055 176 174-178 255 229-297 1/8
0.75 6:47 2:16 9:04 116 111-121 1052 178 176-184 250 230-263 1/6
1.00 9:08 2:21 9:23 125 120-139 1174 180 174-184 287 240-390 12/2
1.25 11:27 2:19 9:17 139 129-142 1290 182 180-186 282 250-313 9/1
1.50 13:46 2:19 9:14 126 118-134 1163 182 178-186 268 246-311 6/2
1.75 16:02 2:16 9:05 129 119-140 1172 180 176-186 250 232-265 1/6
2.00 18:20 2:18 9:11 129 123-133 1184 179 174-184 256 221-267 2/4
2.25 20:34 2:15 8:59 127 123-133 1141 178 174-186 255 218-298 2/5
2.50 22:53 2:18 9:13 141 129-151 1301 177 174-180 286 240-399 10/3
2.75 25:03 2:10 8:42 140 135-145 1218 178 176-182 272 263-300 5/3
3.00 27:18 2:14 8:57 142 134-151 1272 179 176-182 268 250-312 3/3
3.25 29:32 2:15 8:58 142 137-146 1273 179 176-184 265 253-280 4/3
3.50 31:47 2:15 9:02 141 132-146 1273 180 176-184 268 251-280 3/3
3.75 34:02 2:15 8:59 136 129-147 1221 177 176-180 249 240-262 1/10
4.00 36:20 2:18 9:12 139 131-157 1279 178 174-182 280 226-418 10/4
4.25 38:36 2:15 9:02 156 149-161 1409 181 178-184 272 250-302 6/2
4.50 40:53 2:17 9:08 149 147-152 1361 179 168-186 264 244-283 3/4
4.75 43:08 2:15 9:01 148 144-149 1335 178 174-184 260 229-283 3/6
5.00 45:22 2:14 8:55 145 134-151 1293 177 172-180 242 195-285 2/13
5.25 47:36 2:14 8:58 143 136-148 1282 177 174-180 257 237-267 2/7
5.50 49:57 2:20 9:21 150 143-167 1403 179 176-184 284 234-398 13/4
5.75 52:14 2:17 9:10 168 162-171 1539 179 176-184 290 258-343 8/0
6.00 54:33 2:19 9:16 158 153-166 1465 178 176-182 255 242-267 3/3
6.25 56:52 2:19 9:16 161 153-167 1493 180 178-184 271 251-308 6/1
6.50 59:07 2:14 8:57 164 161-166 1469 179 172-184 268 254-290 4/4
6.75 1:01:21 2:15 8:59 158 151-165 1420 178 176-182 250 232-260 1/7
7.00 1:03:35 2:14 8:55 161 153-167 1434 179 174-184 259 231-273 2/5
7.01 1:03:41 6 9:06 158 158-159 1439 178 178-178 237 233-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 9:20
    18 2.2% 9:16
    14 2.3% 9:09

  • Cadence Distribution

    179 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 7 1:03:39 9:05
    Walk 0.1 106 0 2 11:43

  • Power Distribution

    265W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 35.97% More
    800m 4:21 8:45 40.73% More
    1km 5:28 8:48 42.63% More
    Mile 8:53 8:53 45.25% More
    5k 27:58 9:00 48.37% More
    5 miles 45:15 9:03 48.56% More
    10k 56:28 9:05 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.71
    5km 26:53 8:39 50.32
    5M 44:31 8:54 49.37
    10km 56:03 9:01 48.88
    10M 1:32:48 9:17 48.36
    Half 2:03:34 9:26 47.87
    20M 3:13:29 9:40 47.69
    Mara 4:17:37 9:50 47.81
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